Need for Perfect Diet Plan for weight lose

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Need for Perfect Diet Plan for weight lose

• Zenith Diet Mentor  Priya Mittal

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Eat Fruits and Vegetables

• Fruits and vegetables are filled with vital
  nutrients that the human body requires and fiber
  that facilitate weight loss. From Iron to Vitamin
  B and Calcium they contain all necessary
  supplements. Dietitians will prescribe fruits and
  vegetables such asTomatoes, lettuce, eggplant,
  okra, cabbage, melon, cauliflower, mushrooms,
  papaya, pomegranate, guava, apples, bananas,
  pears, onions, strawberries, mango, grapes,
  plums, tamarind, lychee sweet potatoes, leafy
  greens, asparagus, etc. these are the greatest
  source of vitamins and nutrients. 

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Consume Healthy Carbs

• Carbs are the body's primary energy supply and
  can make up half of the daily calorie
  requirement. they are a rich source of energy and
  fiber however, It is necessary to choose the
  right form of carbs. Easy carbohydrates, such as
  pizza, pancakes, and white rice, contain so much
  sugar and are bad for your health. Instead, use
  complex carbs that are rich in fiber and filled
  with nutrients. It is essential to eat healthy
  carbs, such as Brown rice, millets, ragi, and
  oats, etc.

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Healthy Fats

• fats are important for the body as they
  synthesize hormones, store vitamins, and provide
  energy. Apart from saturated, trans fat there are
  fats that are really healthy. Foods such as
  almonds, beans, sesame, fatty fish, linseeds,
  olives, soy, sunflower or groundnut oil, etc are
  good fats and must be eaten to encourage weight
  reduction.

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best weight loss clinic In Delhi Zenith Diet
Mentors

• C-26, Ground Floor, Greater Kailash-1,Main Road,
  Next To M Block, Delhi.
• Monday- 1pm-7pm ,Wednesday- 1030-330pm
  ,Friday- 1030-7pm
• Sunday- 1st and 3rd Sunday of a month
  (1130-630 pm) on an appointment basis
• 8384065597
• priyamittal_at_zenithdietmentors.com