Nut Free Muesli Bar

1
Nut Free Muesli Bar
https//www.wholesomebellies.com.au/
2

• INGREDIENTS
• 5 medjool dates
• 2 cups of oats (I used Brushwoods)
• 2 tablespoons rice malt syrup
• 2 tablespoons hulled tahini
• ½ cup hemp seeds

3

• 3 tablespoons coconut oil
• ½ cup desiccated coconut
• ½ cup rice puffs
• ¼ cup pepitas
• ¼ cup sunflower seeds
• 1/4 cup dried cranberries
• 1  cup chocolate chips

4

• METHOD
• Pit dates and melt coconut oil.
• Place all ingredients into a food processer
  (except for dried cranberries and chocolate
  chips) and blend until a wet mixture is formed
  that comes together.  If its too dry continue
  blending until more fat is released from the
  seeds.
• Pour mixture into a bowl and mix in by hand the
  cranberries and 1/2 chocolate chips.
• Pat down the mixture evenly into a slice tray,
  lined with baking powder.

5

• Bake for 10 12 minutes at 180 degrees.
• Once cooled, melt the remaining chocolate chips
  by placing a stainless steel bowl on a saucepan
  with a shallow amount of boiling hot water.  Once
  melted spread a thin layer over the muesli bar.
• Cut into muesli bars or bit size snacks.

6
(No Transcript)
7
Contact US

• Email -
• fiona_at_wholesomebellies.com.au
• Phone - 0416 250 969

https//www.wholesomebellies.com.au/