Grarss-fed cow ghee | MilkioFoodsNZ

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GRASS-FED COW GHEE IN DAILY DIET

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Grass fed cow ghee should be included in daily
diet 5 real-life reasons While the myth says
that cow ghee used in regular diet may cause lots
of body weight management problems and health
risks, celebrity dieticians like Rujuta Diwekar
has prescribed ghee to be included in daily diet
for some awesome benefits. In fact, it has been
proved that moderate quantity of grass fed cow
ghee is diet helps in enjoying a few health
benefits, which are really good. Check here 5
real-life reasons for including ghee in daily
diet. Grass fed cow ghee strengthens digestion
and immunity Ghee (unlike other common cooking
oils) is loaded with butyric acid content, which
is a short chain fatty acid. Helpful intestinal
bacteria convert fibers into butyric acid and
then use that for cleaning and detoxing of
intestinal wall. In this way a human body creates
its own Ghee. When this natural power of
creating butyric acid gets disrupted, digestion
process gets hampered. As ghee contains butyric
acid, it helps in cleaning digestive system.
Moreover, grass-fed cow-ghee gets readily
metabolized by the human body and is a safer
choice than butter. Ample production of butyric
acid supports the production of T cells in the
gut, which results into a healthy immune
system. Additionally, pure cow ghee has multiple
nutritional values, and it is also rich in
antioxidants. It helps a human body with general
health to readily absorb the vitamins and
minerals present in food, offering better level
of nutrition and accordingly it helps in
strengthening the immune system. Ghee is
anti-carcinogenic Grass fed ghee has a higher
smoke point that means the oil doesnt burn
easily. The steady saturated bonds in ghee do not
disintegrate during heating, and that is why Ghee
with its short chain of fatty acids is less
likely to break down into dangerous free radicals
while cooking. As free radicals are one of the
triggers of cancerous disease in body, ghee can
be called anti-carcinogenic.

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Additionally, according to research, consumption
of pure cow ghee decreases the presence of
enzymes responsible for unwanted activation of
carcinogens in body. This study has been
published in the Indian Journal of Medical
Research.  Ghee has anti-inflammatory
quality Grass Fed cow ghee is a great source of
good quality cholesterol, which acts as a healing
agent of human body. According to research,
cholesterol levels increases during stressful
period or when some unusual inflammation occurs
when we supply good quality fats in body like
cow-ghee, it helps the body to reduce this
inflammation. Ghee induces feel good mood  If
pure Cow Ghee is consumed regularly in moderate
quantity, it has been proved to have calming
effects on the nerves, reduce stress, and induce
feel-good hormones in the consumers. Fitness
expert Rujuta Diwekar in her book, Indian
Superfoods has explained that rice, ghee, sugar,
and cashews are the foods that people always
should include in their diet in moderate
quantity. She also has mentioned that addition
of ghee to the meals reduces the foods glycaemic
index, which is helpful in fighting stress as
well  life style diseases like  diabetes and
obesity. Reduces Cholesterol Levels  While Ghee
is not really recommended for patients who suffer
from cardiovascular diseases, it can help in
reducing cholesterol levels in intestines as well
as serum. Pure cow ghee enhances the secretion of
biliary lipids. Ghee is a healthier food option
if you exercise regularly and consume a balanced
diet. However, people suffering from high
cholesterol count should not consumer ghee on
personal discretion. These are 5 reasons to
include grass fed cow ghee in daily diet in
moderation. Use Milkio traditional grass fed cow
ghee for enjoying all these ghee benefits in your
life.

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