healthynewsjournal

1
Live Smart with Healthy Eating Journal Articles
www.healthynewsjournal.com
2
Healthy Food Nutrition

• Choosing healthy food in daily routine is the
  first step in living smartly. Healthy food eating
  does not mean that you have to ditch your
  favorite fast food. For a healthier diet, you
  need to combine nutritional foods with a lot more
  common sense. But the real dilemma is how to make
  this combination when you dont have any
  specialization in nutritional dieting.

3

• Latest healthy food nutrition journal, articles
  and blogs.

4
Live Smart With Developing Healthy Eating Habits

• Make Healthier Choices At Home
• Take a few minutes to select the best
  nutritional food choices at home. Include fruits
  and vegetables in your daily mealtime. Try to add
  healthy oils such as olive oil in fruit salads
  and cooking methods. Find more about healthy food
  and nutrition articles.

5
2. Practice Mindful Eating

• The common trend of healthy eating habits
  includes what to eat, how much to eat and when to
  eat. But mindfulness is more process-oriented
  than healthy eating. A Healthy eating journal
  helps you in Mindful eating focuses on the
  savoring of the moment when you eat.
• The idea behind mindful eating is to be
  present in the moment of eating while doing
  multitasking rather than just focusing on eating
  only. It is the very feeling of relishing your
  food that makes you healthy rather than
  mindlessly eating anything of your choice.

6
3. Avoid the Hydrogenated Fats

• Ever thought about what could be the
  source of hydrogenated fats? Fried foods, baked
  foods, ready-to-use dough, and everything coming
  instantly on your plate are occupied with
  hydrogenated oils. 
• Since you cannot always know which
  food comes with hydrogenated oil, remember that
  something ready to cook must be a red signal. 

7
4. Limit Your Fast Food Intake

• Many people dwell on fast food for the evening or
  the mid-night cravings. Faster option it may seem
  but it cannot be said how healthier it can be. 
• Plan your meal time with the combination of some
  tasty homemade snacks and beverages. Keep
  something in your fridge in advance so that your
  cravings dont force you to take fast food again.

8
Thanks!

• You can find me at
• www.healthynewsjournal.com