Healthy Food for Strong Teeth Recommend by QC Dentistry Brampton

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• Vitamins for a healthy tooth
• "Eat your vegetables the vitamins are good for
  the body". Every child knows this sentence in one
  way or another. And we should be grateful to our
  parents for this lesson - our teeth are! Because
  all kinds of vitamins contribute to good health -
  in general, and for the teeth in particular. But
  which foods benefit dental health and which
  ingredients are responsible for them?
• Food with vitamin A
• Not supporting the teeth, but important for oral
  care. Vitamin A is essential for healthy oral
  mucosa. It is equipped with sensory and taste
  receptors and thus fulfills an important function
  in the mouth. If the oral mucosa is injured or
  inflamed, eating food quickly becomes torture. So
  do your oral mucosa a treat and eat foods
  containing vitamin A!
• Food that contains Vitamin A
• Carrots
• spinach
• broccoli
• tomatoes
• Apricots

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Vitamin C Food Vitamin C starts in several places
to support your health. On the one hand, the
vitamin pushes your immune system - bacteria and
viruses have a harder time.  Also in the mouth
area bacteria that cause periodontitis or tooth
decay can be fought better by the body. Vitamin C
is also an important component in dentine, better
known as dentine.  The dentine is an essential
part of the tooth, so vitamin C works directly
for the tooth. By the way, it also supports
collagen formation in the gums. Vitamin C Food
example spinach Berry Citrus fruits rosehips Cabb
age
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Food with Vitamin D Vitamin D is known as the
"sun vitamin". It is formed in the body with the
help of the sun's rays. But it is just as correct
to call vitamin D the tooth vitamin.  Because
there it helps to store important substances such
as calcium or phosphorus. Besides, vitamin D
makes teeth harder and therefore more
robust. Food that contains Vitamin
D Salmon Oatmeal Eggs Butter Milk
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Calcium Containing Food Dairy products are not
only delicious but also good for your teeth.
Because they contain calcium, a mineral that
strengthens the teeth and also supports them in
growth. Especially with a children-friendly diet
for healthy teeth, it is important to ensure that
the body is supplied with sufficient
calcium. Food that contains Calcium Milk Camembe
rt Mozzarella Gouda cheese legumes
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Queen Chinguacousy Dentistry
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www.qcdentistry.ca