Saline Wellness | Importance of Physical Activities

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Physical Activities Important For A Healthy
Lifestyle
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The physical and mental health of a person is
closely interconnected to each other. To live a
healthy lifestyle, mental and physical wellness
should be balanced. The disturbance in one will
definitely affect the other.
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Importance of Physical Activities The physical
and mental health of a person is closely
interconnected to each other. To live a healthy
lifestyle, mental and physical wellness should be
balanced. The disturbance in one will definitely
affect the other. Walking, gardening, doing the
little chores are also considered physical
activities. These little movements will
strengthen your body and relax your mind too.
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01 Increasing Daily Steps
You can increase your physical activity by-
Walking is a part of our day-to-day life. Take a
break from your work and go around for a
minute. Do your work by yourself and do not
depend on others for the little things. This
will ensure the movement of your body. Also, you
can buy a pedometer that will track your steps.
Try for the short walks from time to time.
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Indulging in Little Chores
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It involves household chores that include
gardening, taking your pet for a walk, cooking,
sweeping the floor, etc. This will not only
increase your body movement but also relax your
mind from stress. It will keep you moving and
diverting from the irrespective thoughts.
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Screen Time Reduction
Avoid the screen as much as you can and keep
yourself busy with your family and friends.
Play games and involve yourself in any kind of
physical activity
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Physical activities contribute majorly to a
healthy lifestyle. Unhealthy habits and living
can cause various health issues such as obesity,
hormonal weight loss, respiratory disorders,
heart disease, high blood pressure, etc. Regular
or moderate exercises prevent you from the risk
of these diseases and keeps you healthy. It
improves your self-confidence and self- esteem
leading to a decreased mental pressure
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