Easy Ways to Soothe Your Irritable Uterus

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Irritable Uterus

Easy Ways to Soothe Your
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Untimely contractions are natural during
pregnancy. The problem starts when the frequency
of the contraction increases. Sometimes, you may
feel an unnatural tightening of the uterus. This
could be the handiwork of an irritable uterus. In
this condition, youll notice that your
contractions are stronger and more frequent than
Braxton-Hicks contractions as well. However, they
dont cause any changes in the cervix. Want to
know more? Then keep reading as we detail out the
causes and the cure.

• What Is An Irritable Uterus?

Normally, contractions calm down after getting
proper rest and hydration. In the case of an
irritable uterus, the contractions show no signs
of calming down. That said, this condition is
relatively common and usually goes away on its
own. However, in some rare cases, an irritable
uterus can cause preterm labour, leading to an
early delivery. Therefore, you should seek
medical intervention. This condition is caused by
stress and severe dehydration. So, remember to
drink a lot of fluids and learn to prioritize
your emotional wellbeing.
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Irritable Uterus Symptoms
If you think you are suffering from an irritable
uterus, keep an eye out for these symptoms Back
and stomach pain As your muscles contract, you
will experience back pain. Even your stomach will
tighten up, causing pain and discomfort. High-str
ess level Its normal to feel a little stressed
during pregnancy. After all, your body is
undergoing a massive transformation. However, if
your stress level is higher than usual, you might
suffer from an irritable uterus. Dehydration If
you have an irritable uterus, then you will
always feel dehydrated. Even drinking a lot of
fluids will not alleviate the condition. Tight
belly You will feel a sharp pain in your belly
while walking or standing up. The pain may last
up to an hour.
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How To Treat Uterine Irritability
In most cases, its hard to find the exact cause
behind uterine irritability. However, after
studying the symptoms, there are a few steps you
can take to make things better. Mostly, you must
be ready to make some dietary and lifestyle
changes. Get some rest An irregular sleeping
habit can distress your uterus. Not only will you
feel cranky and exhausted, but your stress levels
will fly off the charts. So, make sure you get
eight hours of sleep at night.
Have frequent but small meals Eat small meals
throughout the day. Always put nutritious food on
the plate and avoid processed food. Avoid
stress Dont get into heated arguments or
unpleasant conversations. If possible, stay away
from your phone as well. Prioritize your mental
health and take a break from stress-inducing
activities. Dont lift heavy objects Lifting
heavy objects can worsen your contractions.
Therefore, you should not pick things that
require a lot of strength. Empty your
bladder Remember to empty your bladder before
going to bed. Going to sleep with a full bladder
can put pressure on your uterus. Suffering from
an irritable uterus is pretty common during
pregnancy. You can counter this problem by
following a healthy pregnancy routine. However,
if you notice anything unusual, then consult your
doctor.
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ys-to-soothe-your-irritable-uterus/