Tips to stay healthy & fit during winter

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Tips to stay healthy fit during winter
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To maintain A healthy and fit lifestyle, it's
vital that one exercise in the winter months. We
are exposed to more stress and less sunlight
during these months, affecting our mood and
concentration levels. On the other hand, exercise
can lower blood pressure and increase serotonin
levels in the brain, which helps with depression
and anxiety. It also has been proven to boost the
ability to focus and increase its overall levels
of energy.

• There are various approaches to maintaining your
  exercise routine during the winter. Staying
  active can make those long, dark days of winter
  seem a little less bleak.

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• Don't let the cold cancel your routine.
• Colds are inconvenientthey derail your schedule,
  keep you from making plans, and can even make you
  feel miserable. But the good news is that if you
  stay active in the winter, you're less likely to
  be vulnerable to ill-health.

• Wake up feeling cold and tired? 
• Combat your drowsiness by making time for an
  after-lunch walk that'll help you feel more awake
  before the end of the day. A quick walk is a
  perfect way to energize yourself. It will keep
  you healthy and provide a clear mind for the
  remainder of your day.

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• Seek out a group or exercise partner
• By working out with a friend or as a team, you
  are more likely to stick with your workout and
  achieve your goals. It's proven that people do
  better when they work out with a, even if they
  don't know them well. You can look for gyms in
  your area which provide team exercise routines.

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• Go to the gym for inspiration
• If you're an afternoon or evening exerciser, pack
  your gear in the morning, and you can snack on
  the way to the health club or gym near you. While
  it can be a challenge to force yourself up from
  the couch and back out into the wet weather, just
  do it!

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• Focus on mental health benefits 
• Most people start exercising because they want to
  lose weight and feel stronger and healthier. It's
  only natural to feel frustrated when you don't
  get the results you hoped for right away.

• Stay Positive
• You're probably more likely to swim in summer,
  take part in vigorous winter sports or try out an
  new outdoor activity. However, it makes the most
  of your winter fitness with the right preparation
  and mindset with these top reasons to get moving
  this winter.

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Thank You!

• Plan ahead and anticipate 
• Most people start exercising because they want to
  lose weight and feel stronger and healthier. It's
  only natural to feel frustrated when you don't
  get the results you hoped for right away.

Original Source www.fit247gym.mystrikingly.com/b
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