What is the Difference Between Flavored and Unflavored Protein Powder - PowerPoint PPT Presentation

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What is the Difference Between Flavored and Unflavored Protein Powder

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There are many flavors of protein powders in the market today. Selecting the right product for you depends on your choice. Some people like flavors and taste, while others look at the cleanliness of the product. It depends on the priority. – PowerPoint PPT presentation

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Title: What is the Difference Between Flavored and Unflavored Protein Powder


1
What is the Difference Between Flavoured and
Unflavoured Protein Powder
  • There are many flavours of protein powders in the
    market today. Selecting the right product for you
    depends on your choice. Some people like flavours
    and taste, while others look at the cleanliness
    of the product. It depends on the priority. Some
    things to keep in mind about flavoured products
    is that they contain more additives than the
    unflavoured ones. Some additives are artificial
    colours, artificial flavours, and artificial
    sweeteners (INS 950, INS 955, etc.) These
    additives are actually chemicals, and many of
    them are not good to consume daily and in the
    long run.

2
  • In terms of effectiveness, both unflavoured and
    flavoured products are the same. You still need
    to check the ingredients. Some products contain
    more whey concentrate than isolate (less protein
    content, and more carbs). Check the product for
    the amount of protein per serving, the kind of
    protein, etc. For more information on protein
    powders Mudit Goel's answer to Which is the best
    Indian whey protein supplement?

3
  • If opting for unflavoured options, there are many
    ways you can have it shakes, smoothies, and
    other ways. You can find creative ways to make it
    tasty and also escape artificial sweeteners and
    other additives.
  • Each persons protein requirement also differs
    based on their age, weight, activity, diet, etc.
    Instead of following something you read online,
    always check with your nutritionist about how
    much supplement to take daily (scoops, etc.) some
    people take protein supplements with water while
    others take with milk. Milk can make you put on
    weight and can be hard to digest since it already
    has a lot of fat and carbs.
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