Does Protein Powder Make you Gain Weight

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Does Protein Powder Make you Gain Weight

• Protein powder can make you gain weight. It
  actually depends on the ingredients of the
  product and what you take it with. Selecting the
  best protein powder in India for gaining weight
  is confusing.

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Let us look at this in detail

• Ingredients Some products contain carbs, sugars,
  vegetable oils, fats, etc. These products will
  make you put on weight. Also, the market is
  filled with fake products and you need to be
  careful of them. They contain fillers and a lot
  of fats that make you gain weight.
• Milk vs. Water If you take protein powders with
  milk, you will put on calories and gain weight.
  Milk contains a lot of fat and carbs and when
  taken with protein powders, makes you increase
  weight. But for some people, it becomes too heavy
  to digest and they experience bloating, stomach
  issues, etc. Having protein powders with water
  will make you develop lean muscle and is easier
  to digest.

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Things to Keep in Mind While Buying Protein
Powders

• Artificial Sweeteners Ingredients such as
  Saccharin, Sucralose and NutraSweet are not good
  for health and are known to create side effects
  like headaches, digestive issues, etc.
• Refined Sugar It is best to avoid drinks
  containing refined sugar as it is said to be
  harmful to health.
• Your Need Some people dont need supplements as
  they gain protein from their diet. Check your
  need and then opt for powders if you need to.
• Quality Go with known brands that are certified
  and tested by a third party. Check the source of
  protein, and how its manufactured. Also, buy
  from authorized dealers, sites or the brand
  directly.
• Goal Be clear about your goal for taking
  protein. Is it to build lean muscle? Is it to
  help with muscle recovery after your workout? Do
  you work out? Etc.