How Long We Can Continuously Use a Protein Powder Whey Isolate

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How Long We Can Continuously Use a Protein
Powder Whey Isolate

• Whey protein supplements have become really
  popular now. Whey protein is obtained from milk
  and is said to contain 9 essential amino acids.
  Whey protein and casein are the two proteins
  found in milk. Whey protein is of three types
  whey concentrate, whey isolate and whey
  hydrolysate. 
• Whey isolate contains around 90 of protein and
  is widely used across the world. When you buy a
  protein powder, always keep in mind a Check for
  additives in the product. Some brands add
  chemicals like artificial sweeteners, colors,
  flavours, emulsifiers, thickeners, preservatives,
  etc. that are not good for health. Avoid high
  additive products. 

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• The market is filled with many fake products and
  people should be careful before buying. They
  contain fillers, steroids, sugar, hormones, etc.
  They are not healthy and can cause side effects.
  Always buy from authentic dealers and check the
  seal or hologram. You can also check the site for
  the barcode. 
• Regarding how long you need to have protein
  powders, it depends on your goal and reason for
  having it. 
• Are you having protein powder as a supplement
  since your diet is not sufficient?
• Do you want to lose weight and fat?
• Do you want to develop lean muscles?
• Are you working out and need something to
  supplement after it?

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• Before selecting the best whey isolate in Indian
  market always ask your nutritionist before
  starting it. Each person needs different amount
  of protein and it depends on your diet, your
  exercise and workout, etc. Dont have extra
  protein as excess protein causes stress on your
  digestive system and can cause protein toxicity. 
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