Thenx - Calisthenics Workouts and Programs - PowerPoint PPT Presentation
Title:
Thenx - Calisthenics Workouts and Programs
Description:
Follow along with Chris Heria as he shows you a Complete Caliesthenics Workouts and Programs. Here is a complete guide on what is Calisthenics and what all programs are available. Get a super effect full body workout that hits every muscle in your body using different exercises incorporating Dumbbells to build strength and burn fat in just 15 minutes. The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it’s all IN HERE – PowerPoint PPT presentation
Number of Views:37
Title: Thenx - Calisthenics Workouts and Programs
1
Thenx - The School of Calisthenics
2
What is Calisthenics?
- Is a form of workout where one uses only their
body weight to achieve strength. - Calisthenics exercises can be practiced without
gym structures - The basic idea is to get endurance, flexibility
and strength without equipment.
3
The Fundamentals of Calisthenics Workout
- Calisthenics is a versatile genre of workout
where ones bogy weight is used as resistance. - Equipment usage is kept to the minimum with basis
tools like pull-up and dip bars. - These exercises can be performed anywhere.
4
Types of Calisthenics Exercises
- Calisthenics cannot be defined into a category.
- It involves anything and everything that promotes
body weight training. - Once a person adapt these, they can be
incorporated into training to reap better results.
5
Check-out our Programs
Intermediate Program
Beginner Program
Advanced Program
6
Contact Us
- Website https//www.thenx.com/
- YouTube https//www.youtube.com/user/TheMiamiTrai
ner - Instagram https//www.instagram.com/thenx/
- Facebook https//www.facebook.com/OfficialTHENX
Recommended
CrystalGraphics Presentations
