Exercises that Burn More Calories Than Running

1
Exercises that
Burn More Calories Than Running
2

• What is the best way to burn calories? This
  age-old argument has persisted among runners and
  cyclists for years, and it all comes down to the
  level of intensity in your workouts.
• CYCLING
• Youve probably noticed the number of cyclists on
  the roads has increased over the past few
  years.When weather permits, many people turn to
  bikes for transportation during warmer months.
  But cyclists dont only ride in the summer they
  train year-round too. Indoor cycling workouts are
  an effective way to build endurance, especially
  if training for a lengthy outdoor bicycle ride or
  competition.

3
SWIMMING While swimming is a fun and enjoyable
hobby, it actually requires a great deal of
effort. If you choose the right stroke and
maintain a high level of intensity, swimming can
burn more calories than running. Because
swimming engages every muscle in the body, its
one of the best exercise activities for
beginners. Swimming puts less stress on your
joints than running does, so its a good choice
for people with joint-related issues.
4

• ROWING
• Rowing has been shown to burn calories at a high
  rate. This is because it uses more than just the
  arms and legs to move the load, but also involves
  the back muscles, abdomen, chest, arms, and legs.
• Rowing works nine major muscle groups, burns
  calories, and strengthens your heart. Its a
  great way to get in shape fast.

5
ROCK CLIMBING Climbing is a high-energy activity
that can take your physical and mental health to
new heights. Climbing uses virtually every muscle
in your body, improving muscle tone and
coordination. The number of calories burned
through rock climbing depends not only on your
weight but also on the difficulty and intensity.
According to Marks, the average 150-pound person
can burn up to 400 calories in 30 minutes.
6

• WEIGHTED TREADMILL WALKING
• Regular walking wont burn more calories than
  running, but it can if you mix in some
  high-intensity workouts into your routine.
• Combining fast walking with an incline helps
  strengthen your heart, lungs, and muscle. Its
  the perfect way to make time in your busy
  schedule for exercise while maximizing results.

7
JUMPING ROPE Keeping a body in shape is a
challenge for many. A good way to burn excess
calories while engaging the whole body at the
same time is to use a Jumping Rope. A genius of
simplicity, jumping rope is a simple exercise
that is the key activity to keeping fit and trim.
Its a simple exercise that burns calories fast
and also makes you feel like a kid again. Jump on
your rope and see how fast you can go before
it. Once you do all these exercises, you will
notice your fitness has been taken to the next
level.
8

• Original Source
• https//liveblogspot.com/health-beauty/exercises-t
  hat-burn-more-calories-than-running/

9
Thank You!

• FIT247 Gym
• Email manager_at_fit247gym.com.au
• Phone [phone]
• Links www.fit247gym.com.au