Signs of Stress and Ways to Deal with the Same

1
Signs of Stress and
Ways to Deal
with the Same
2
Stress and anxiety are interrelated mental
conditions. During high mental stress,
individuals can't think logically. They tend to
work with reduced productivity. Moreover,
excessive stress can give rise to different
physical disorders that can affect the human
body's heart, brain, lungs, and reproductive
system. With the help of professional counselling
in Surrey, you get rid of such stressful
conditions. If youre dealing with excessive
stress lately, then your routine life might get
hampered. Look out for the initial signs of
stress and get the treatment at the earliest.
3
SIGNS OF STRESS
Major signs of stress are noticed in the medical
conditions that you might face in the long run.

• Digestion problems give rise to cramps,
  diarrhoea, vomiting and constipation.
• Muscle tensions and resistance to movement
• Panic attacks accompanied by excessive chest
  pains
• Reduction of energy for daily activities
• High level of depression resulting in insomnia
  and unpredictable mood swings.

4
HOW TO DEAL WITH STRESS?

• Take a proactive approach and visit a counsellor
  to initiate the treatment process as soon as
  possible.
• Indulging in a proper diet and exercise also help
  in reducing the stress level.
• Try meditation for good sleeping patterns.

5
VISIT THE EXPERTS FOR A PROPER CURE
6
For professional counselling, Psychotherapy and
Hypnotherapy Treatment for stress and depression,
visit Fresh Start Counselling. Youll see a vast
amount of improvement after the first session of
counselling. Visit our website for more details.
7
Contact Us
Fresh Start, Reigate, Surrey