Diabetes management: Ways to Manage Diabetes in Winter Season

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Diabetes Management Ways to Manage Diabetes in
Winter Season
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About Diabetes Winter Diet

• A diabetes diet is a nutritious, low-fat,
  low-calorie eating plan that is naturally rich in
  nutrients.
• Appropriate diet can help you control your blood
  sugar, lose weight, and feel better.
• This allows you to make better use of the insulin
  that your body produces or that you receive from
  a medicine.
• During winter, the body works harder and uses
  more energy to keep you warm, so your desire to
  eat more comes from your bodys natural increase
  in energy use.
• However, this cannot be an excuse to overeat!
  Healthy snacking during winter is important and
  it becomes even more important if you are a
  diabetic.

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How does winter affect diabetes?

• When the weather starts to get out of hand, your
  blood sugar starts to rise.
• Cold and hot weather extremes might have a severe
  impact on your body's ability to create and
  utilise insulin.
• Our goal, however, should be to prevent the
  environment from having the upper hand.
• You can surely control the situation if you
  follow a few simple procedures.

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Ways To manage Diabetes In winter

• 1. Make a meal Plan
• The key to controlling diabetes is to plan your
  meals ahead of time and stick to them.
• This will help you consume in controlled portions
  and keep your blood sugar levels in check.

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• 2 . Stay away from the stress
• Winter festivals can sometimes make you feel more
  stressed.
• According to FFD, depression is usually
  associated with the winter season, and when
  depression and diabetes are combined, the risk of
  negative effects is increased.

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• 3 . Meals should not be skipped
• Skipping meals, particularly breakfast, is common
  among young adults, increasing their risk of
  obesity and chronic diseases like diabetes.
• Skipping any meal might induce an imbalance in
  glucose levels in diabetics, which can exacerbate
  their symptoms.
• Some diabetics try to skip meals during the
  winter to avoid eating more and increasing their
  sugar levels, which often results in a sugar rise
  rather than its management.

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• 4. Avoid alcohol Consumption
• Alcohol intake may increase throughout the winter
  months.
• While some studies correlate light to moderate
  alcohol use to good heart health and, as a
  result, a lower risk of diabetes
• Others warn that excessive alcohol consumption
  can have negative consequences and raise the risk
  of diabetes.

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• It is very common to feel hungrier especially for
  diabetics at this time of the year as cold
  weather speeds up our metabolism.
• The colder weather causes a drop in our body
  temperature, which means our appetites get
  stimulated as a result.
• Freedom from Diabetes has found out various
  options of healthy snacking in winter after a
  deep study.

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• Join to our First Online Session from the comfort
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  most important session for diabetics to open for
  the possibilities of Diabetes Reversal. Freedom
  from Diabetes (FFD) is an organization that
  specializes in DIABETES REVERSAL and enables
  the creation of healthier families!
• Take your first step towards your Diabetes
  Reversal Now-
• Link to join the Program - https//bit.ly/39qObwO

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