How to Lose Weight Naturally?

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How to Lose Weight Naturally?
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How to Lose Weight Naturally Obesity is a common
problem around the globe. It is prevailing day by
day and about 60 of people in America and Canada
are obese.  These people are trying numerous
diets and weight-management techniques. While
looking for the best diet for weight loss,
focus on a long-term lifestyle change and try to
adopt healthy eating habits along
with physical activities in your routine.  Eating
moderately and wisely can help you to get
sustainable long-term benefits. Most of the fad
diets cut off fats and carbohydrates and starve
you for a long time, while in reality,
moderation and balance is the key. 
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• Therefore, we will discuss here how can you lose
  weight efficiently with top 6 weight loss
  foods while having a balanced diet 
• Seeds for weight loss 
• Different seeds have therapeutic values  and 
  assist in the weight loss process such as 
• Carom Seeds   
• Fenugreek Seeds 
• Black Cumin Seeds 
• All of the above-mentioned seeds are rich
  in nutrition as well as they are great in
  increasing metabolic rate and helps in fat loss
  of body.
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• Method to use 
• Dry roast all of the mentioned seeds and make a
  powder. Take 1 tsp of each with 15 days interval. 

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2. Cardamom and mint tea  Cardamom has several
health benefits as it contains an antioxidant
property that helps in fighting cancers and may
lower blood pressure. On the other hand, it helps
in improving the digestive system and fat
metabolism as well. Having cardamom pods with
mint tea increases its potential
benefits.    Method to use  In one glass of
water, add 2 pods of cardamom and few
mint leaves. Boil it for 2 minutes. Have it on an
empty stomach.  3. Orange peel tea  Oranges are
rich in vitamin C, folate, and potassium. It
contains anti-oxidant properties, helps to fight
the aging process, and improves
digestion, hence aiding in weight loss.  Method
to use  Take one orange peel and boil it in one
glass of water until orange releases its yellow
color in water. Take it as evening tea.  Get
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