Vitamins For Your Intellectual Health

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Vitamins For Your Intellectual Health

• Mylife Therapeutics

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• Everyone likes to stay healthy, both, physically
  and mentally. However, sometimes your food is not
  just enough to stay healthy. This is why some
  people take the help of cognitive supplements.
  Before you go for supplements, always first
  consult your doctor if you are allergic to any of
  the ingredients.
• These supplements fulfill the need for any
  vitamins or nutrients that are not being
  fulfilled from your natural diet. Just like many
  nutrients are needed for your physical health,
  many vitamins are required for your mental health
  as well. Lets go through some of the vitamins
  that are vital for a healthy brain.

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Vitamin B - All TypesOne of the best vitamins
to improve your mental health is all forms of
Vitamin B. They are best known to improve your
mood, memory, help fight fatigue, and give more
clarity in whatever work you do.Additionally,
for a healthy nervous system, Vitamin B12 and
Vitamin B9 (also known as Folate) are very
important. These vitamins produce norepinephrine,
serotonin, and dopamine. Norepinephrine and
serotonin control behavioral patterns and mood
whereas dopamine influences motivation, pleasure,
and achievement feelings.
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Vitamin C

• This is the most popular one. Most people
  are aware of the properties of vitamin C. What
  most people dont know is that it plays a vital
  role in your mental health as well. Thus, some
  people who are deficient in Vitamin C may feel
  depressed most of the time and fatigued. Vitamin
  C has helped in lowering anxiety symptoms as well.

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Vitamin D

• In addition to other benefits, Vitamin D
  has proved itself useful in the healthy
  functioning of your brain. People suffering from
  depression have low levels of Vitamin D in their
  system. Most people are aware that sunlight is
  the major source of Vitamin D. Thus, people who
  live in sunny places have very rare Vitamin D
  deficiencies.

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• We all may be aware that supplements meet our
  nutrition needs that are not fulfilled by foods.
  Thus, taking some cognitive supplements with your
  nutritious food keeps you physically and mentally
  healthy. However, consulting your doctor before
  taking supplements is always recommended.