Best ways to control over thinking

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Best ways to control Over- Thinking !!
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The human mind is very complex, you cannot rest
it for a second. Even when you sleep, your
subconscious mind tends to keep working, and you
end up dreaming. But do you sometimes feel like
over-obsessing or overly thinking about
something or certain situations? Well,
overthinking may have started as an innocent
act. But as the days passed, it became more of a
habit even without your realisation.
Overthinking has become more of an epidemic and
no one is talking about it. Around 73 of adults
who fall between the age of 25 to 35 and 52 of
the 45 to 55 years old are recorded as
over-thinkers. One thing people confused with o
verthinking is self-reflection. To be specific,
self-reflection is categorised as healthy
thinking. You gain a new perspective that
doesnt push you to depression. In fact, it has a
purpose. But overthinking is far different. It
has a crippling effect on your mental as well as
physical health.
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Critical Points to Know that You Are an
Over-thinker
Now, how will you identify yourself as an
over-thinker? Well answer these following
questions and you will know Does an embarrassing m
oment keep playing in your head
repeatedly? Questions with a lot of What If run
in your mind Your brain wont shut when you are
trying to sleep Interpreting the hidden meaning
of the peoples words Always worried about
possible mishaps Stop being aware of whats going
around surroundings and focusing more on
self-thoughts No control over what you think or do
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These are some common struggles that an over-think
er has to suffer from.
The process of snatching your energy and producing
extreme thoughts and emotions makes your life
miserable.
Now, how will you identify yourself as an
over-thinker? Well answer these following
questions and you will know Does an embarrassing
moment keep playing in your head repeatedly?
Questions with a lot of What If run in your
mind Your brain wont shut when you are trying to
sleep Interpreting the hidden meaning of the
peoples words Always worried about possible
mishaps Stop being aware of whats going around su
rroundings and focusing more on self-thoughts No
control over what you think or do
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So how does overthinking ruin your physical as
well as mental health?
Firstly, you become full of anger, resentment, agg
ression, depression, anxiety and also has
Emotional absenteeism You stumble to make
decisions even during the crisis. The
problem-solving capabilities will fade away
gradually Lack of concentration and having
repetitive thoughts block your mind Your body will
suffer due to a lack of sleep. This directly affe
cts your appetite. One may either overeat or
stop eating Self-confidence will reach the bare
minimum and you will be clouded
with self-doubt Your brain cells will get exhauste
d. Thus, you will fail to have creative
insights Most importantly, it affects your
personal life. Your daily routine will be a mess
and your relationships will be put to the
ultimate test
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Looking for solutions? Here are some pro tips
For coming out of the repetitive pattern, you
need to evaluate the thinking pattern Find a
source of distraction. Like get engaged in
activities, talk to people and do things that
will not keep your mind empty Assess and
identify the trigger points. Once you have
understood it, try to prevent it Make yourself
believe that everything is happening for a
reason Start journaling your emotions and
thoughts. This will take some weight off your
chest Start deep breathing. With this, all your
focus will be shifted to the breathing process
and your mind will get diverted Finally,
professional help is the ultimate solution. You
can always consult licensed professionals or take
the aid of energy healing. The Rainbow Miracle
is a leading professional that will help you with
your overthinking problems. You come up with your
problem and we will offer customised solutions.
There is no trial and error, but only perfection.
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Talk to Us
Website www.therainbowmiracle.com

• Phone Number
• 9803498934
• E-mail Address
• raibowmiracle.global_at_gmail.com