Physical Therapy Exercises to Minimize Knee Pain

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Physical Therapy Exercises to Minimize Knee Pain
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Overview
The knee joint is one of the most active joints
in the human body. That is why it is very prone
to injuries and other chronic conditions as well.
Whether you are a gym freak, a daily walker, or a
competitive athlete, dealing with knee pain can
stop you from doing your favourite activities.
According to a recent survey report, 18 million
people around the world consult a doctor for knee
pain every year. Some of the common causes of
knee pain are tendinitis, bursitis, overuse,
meniscus tears, osteoarthritis, sprained knee
ligaments, meniscus tears, and more. Well,
regular physiotherapy sessions can help you get
relief from pain and improve your range of
motion. AOSM is the best physio centre in Delhi
that provides treatment to help you get relief
from pain and other conditions.
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Straight Leg Raises
If you are experiencing knee pain, then
performing straight leg raises can help you
improve your strength and support your knee
health. Consulting a physiotherapist can help you
minimize knee pain and improve your range of
motion.
The Bridge
Performing this exercise can help you engage your
glutes and hamstrings. If done correctly, this
exercise can help you eliminate knee pain and
improve flexibility.
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Step-Ups
This is one of the major exercises recommended by
physical therapists. The best part is that you
dont need special equipment to perform this
exercise.
Wall Squats
Wall Squats not only help you build strength in
your quadriceps, glutes, and hamstrings but also
reduce knee pain.
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Thanks!
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