Tips To Avoid Phone Usage For College Students

1
Tips To Avoid Phone Usage For College Students
By Online Class Expert
2
Causes of Mobile Phone

• Many scientific studies show that in addition to
  creating fear, one's ability to concentrate can
  often be disrupted by being forced to renew one's
  social media or check phones. So if you want to
  focus on your topics, you need to limit the time
  you spend on the phone.

3
Tips To Reduce Smartphone Addiction
4
Do Not Take Your Phone to Bed

• Don't use your phone late at night. Studies have
  shown that using a smartphone in bed is not a
  good idea because blue light can disrupt your
  sleep hormones and deprive concentration and
  attention in class.

5
Disable Push Notifications

• A simple but effective way to reduce phone usage
  is to turn off push notifications for as many
  apps as possible. Just hide messages for email,
  chat application, calendar, and mute others. You
  can get help from experts. If you are wondering
  to hire someone to do my online exam. Online
  Class Expert is here to help you.

6
Remove Distracting Apps

• You pick the phone to check the time, then drift
  to Insta, Snap Chat, etc., and lose track of
  time. You can limit this unconscious behavior by
  removing time-sucking apps from your home
  screen. When you dont have the apps directly on
  your home screen, youre likely to avoid opening
  these apps frequently as you have to search for
  them among other apps.

7
Turn on Shades of Gray

• One quick method to chop down telephone use
  altogether is to utilize the grayscale on your
  phone. By turning on grayscale, your telephone is
  not vivid or fulfilling to check out, and it
  turns out to be less alluring, restricting
  thoughtless looking over.

8
Ask for help

• If you find yourself hopelessly dependent on your
  smartphone, significantly if it interferes with
  your daily routine, it's time to talk to someone
  about it. Ask friends and family for help. If the
  problem persists, you can get to professional
  help.

9
Thank You