IMPORTANCE OF MASSAGE IN MUAY THAI

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Importance of
Massage in Muay Thai
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You will always smell Thai massage oil when you
enter a Muay Thai gym or a changing room at a
Muay Thai stadium. Due to its many benefits, Thai
massage plays an essential part in Muay Thai
culture, and its distinctive scent defines the
sport.
Ayurvedic principles, acupressure pressure, and
assisted yoga poses are used in Thai massage
therapy dating back thousands of years. Muay Thai
has incorporated massage into its training method
over the years and all Muay Thai fighters receive
massage regularly.
Massages in Muay Thai are enhanced with liniment
oil used in traditional Thai boxing. Namman Muay,
or Namman Muay oil, was created in 1960 and has
become one of the most important items for Muay
Thai practitioners and athletes.
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Benefits of Massage for Muay Thai
In modern Muay Thai, fighters are given massages
after training and right before a fight. Here are
the benefits of massage for Muay Thai
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Pre-Fight
A Thai oil massage before a fight helps prepare
fighters physically and psychologically along
with assisted stretching. Getting warmed up helps
prepare the body to handle the intense action of
competition. As a result, the heart rate and
blood circulation are increased, joints are
loose, and muscles are receiving more blood flow.
During a fight, these factors can help improve
athletic performance.
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Post-Fight/Training
The body produces cytokines, which cause muscular
and joint pain to worsen. A massage reduces the
production of cytokines and relieves these pains.
As cytokines promote inflammation, they
contribute to the sensation of pain. Injuries can
occur when training with acute muscular pain.
Using Thai boxing oil in conjunction with regular
massages can help improve recovery, minimize
injuries and improve training or competitive
performance.
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Recovery
Clinical trials have shown that massage can also
improve sleep quality. Massaging increases
serotonin levels, which lead to the release of
melatonin, a hormone that dictates the sleep-wake
cycle. The muscles recover when the body is
resting, so having a good night's sleep is
essential.
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Experience the benefits of sports massages
first-hand by incorporating them into your
routine.
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