3 Nutritional value of Shrimps

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3 Nutritional value of Shrimps

• By- Frilabpesca

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• Who doesn't love a plate of shrimps, either as
  part of the main course or as an appetizer? Most
  times, the shrimp tastes so good that you forget
  about the other things on your plate. Although
  some people may disagree, it's safe to say these
  people have not had perfectly cooked shrimp
  before. For people like me and you who love
  shrimps, we get to enjoy its tastes and also the
  nutrients it offers us.
• Shrimps are quite nutritious as they contain some
  of the nutrients your body needs to function.
  Some of these nutrients include

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• Calories
• Calories are the units of energy the body needs
  to function effectively. Without energy, the body
  can't function, and its cells begin to die.
  Shrimps contain a significant amount of calories,
  so when you eat shrimps, your body gains more
  calories and, consequently, energy. To get the
  best shrimps in the market, you could look up
  some of the best shrimp distributors in USA.
  However, you should know that having too much of
  anything is unwise, and this is no different when
  it comes to calories. As much as those shrimps
  are delicious, you shouldn't have too much of
  them.

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• Protein
• This is another nutrient you gain by eating
  shrimps. Proteins are used by the body for the
  building of new cells and the repair of worn-out
  cells. Safe to say, without protein, the body
  can't grow or renew itself. So while you are out
  to get your shrimp from some shrimp distributors
  in the USA, you should know that you are doing
  your body a huge favor.

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• Iodine
• At a shrimp shop around you or one on the
  internet, you could see wild-caught shrimps for
  sale. These shrimps are a very good source of
  iodine, a mineral a lot of people are deficient
  in. Iodine is needed by the body for the
  production of thyroid hormones, and its
  deficiency could lead to goiter.

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