Effective Home Remedies for Shoulder Pain

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Effective Home Remedies for Shoulder Pain
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Overview

• Shoulder pain is a common health problem that can
  affect people of any age group and can make your
  life frustrating and difficult. There are so many
  causes of shoulder pain. Some of the common
  causes of shoulder pain are torn cartilage,
  frozen shoulder, bone spurs, tendons, arthritis,
  and pinched nerve in the shoulder or neck. AOSM
  is a popular medical clinic that has the best
  shoulder surgeon in Delhi. They diagnose your
  problem and provide you with the best treatment
  for your shoulder pain. The best part is that
  there are certain things that you can do to
  alleviate inflammation and shoulder pain.

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Following are Some Home Remedies That Can Help
You Minimize Shoulder Pain And Improves Your
Range Of Motion
Anti-Inflammatory Medications
Hot and Cold Therapy
Rest
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Anti-Inflammatory Medications
If you are experiencing shoulder pain and
stiffness, then nonsteroidal anti-inflammatory
drugs (NSAIDs) can help you reduce inflammation
and relieve pain. NSAIDs involve drugs like
ibuprofen (Advil, Motrin), acetaminophen
(Tylenol), naproxen (Aleve), and more. Apart from
this, topical creams and gels can help you get
relief from pain.
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Hot and Cold Therapy
It is an effective way to relax your tensed
muscles and soothe stiffness. Heat therapy helps
you alleviate pain and accelerates the healing
process. Apart from this, cold therapy can help
you reduce inflammation and minimize pain.
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Rest
Rest is very important to reduce shoulder pain,
minimize stiffness and improves your range of
motion. Apart from this, you can perform some
stretching exercises to improve mobility and
flexibility. However, you need to consult your
doctor before including any exercise in your
routine.
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