Add these nuts and seeds mix to your smoothie bowl!

1
Add these nuts and seeds mix to your smoothie
bowl!
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2
Chia Seeds
Chia seeds that are soaked overnight have a lot
of health benefits when consumed. They range from
reducing risk of developing severe health
conditions to maintaining blood pressure for
better functioning of the body.
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3
Almonds
Almonds contain a lot of healthy fats and are
rich in antioxidants. One of the most common of
the nut mixes, almonds soaked overnight and then
added to the smoothie bowl give great taste and
crunch to the breakfast.
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4
Pumpkin Seeds
Pumpkin seeds fight for prostate health and fight
against various cancers to provide the body with
good health. It is high in magnesium which helps
form the bones in the body and maintains blood
sugar levels.
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5
Walnuts
Walnuts are rich in omega-3 fatty acids that are
responsible for fighting lethargy and anxiety. It
supports the growth of the brain and lowers the
risk of getting diabetes type 2. Walnuts are also
known for reducing risks of certain cancers..
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6
Sunflower Seeds
One of the crucial members of the seeds mix,
sunflower seeds are known for enhancing the
immune system and building its strength. It also
boosts energy levels so you can function better
and efficiently throughout the day.
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7
Thank You
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