How to keep your kidney strong and healthy?

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HOW TO KEEP YOUR KIDNEY STRONG AND HEALTHY?
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It is a universal fact that high blood pressure
and diabetes are the primary reasons for kidney
failure. If anyone in your family is having
kidney failure or any kidney disorder, you are at
a higher risk of having a kidney disorder. Kidney
disease is the condition of your kidneys when
they are not able to execute their functions
fluently. If this condition occurs, then your
body loses its capability to perform other
functions as well. It is always better to prevent
your kidneys from being damaged by some
preventive measures. It is an old saying that
prevention is better than cure, and that is
perfect saying here.

• Hydrate yourself, but dont overdo it There are
  no studies that prove that over-hydration can
  enhance your kidneys functions. So its always
  an excellent way to drink enough water that can
  hydrate you. If you drink more than six water
  glasses a day, your kidneys cannot execute their
  functions fluently.

• Eat healthy and balanced foods Many famous
  researchers said that kidney problems arise out
  of other medical conditions like diabetes, high
  blood pressure, and cardiovascular disorder.
  Because of this, you are always advised by your
  doctor to follow healthy habits to control your
  body weight and blood pressure. If you want to
  prevent your kidneys from being damaged, then
  preventing diabetes and high blood pressure can
  assist you in this context.

Source How to keep your kidney strong and
healthy?
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• Exercise regularly if you follow the above
  point and regular physical activity, you can
  reduce your body weight and control your blood
  pressure. Ayurvedic kidney disease treatment
  always suggests you be mindful of performing the
  exercise. You have to go for light exercise if
  you are facing any renal disorder. If you have
  any renal disease, you can talk to your physician
  before beginning any new workout program.
• Avoid supplements and opt for herbal remedies
  Excessive amount of certain supplements can
  damage to your kidneys. You can use herbal
  medicines that can help you in controlling the
  functions of your kidneys naturally. You can talk
  to an Ayurvedic doctor for kidney failure
  treatment.
• Quit smoking can damage your blood vessels
  responsible for the low blood flow to your
  kidneys. When your kidneys dont have adequate
  blood flow to your kidneys, your kidneys cannot
  execute their functions to the optimal level.
  Smoking increases the risk of having high blood
  pressure and also have the risk of having kidney
  cancer.

Source How to keep your kidney strong and
healthy?
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• Avoid counter medications Consumption of common
  non-prescription pills like ibuprofen and
  naproxen can be the reason for having kidney
  damage if you are taking it for a longer time. If
  your kidneys are healthy and use these medicines
  for the occasional pain, then there are few
  chances that these drugs can damage your kidneys.
  You have to take these pills by consulting from a
  specialized doctor about monitoring your kidneys
  function or finding alternatives to control your
  pain.
• Go for regular screening In some cases, your
  doctor can be advised to go for a routine kidney
  function screening if you have diabetes or have
  high blood pressure.

If you follow these healthy tips, then it can
help you in keeping your kidneys safe. You have
to take care of your body to reduce the chances
of the development of kidney disease. You can go
for the Kidney failure treatment that is only
possible with the help of Ayurveda.
Source How to keep your kidney strong and
healthy?
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THANK YOU