How to treat your addiction. (1)

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How to treat your addiction.
Alcohol and substance abuse can ruin the lives of
not only yours but also your loved ones. So if
you have an urge to take an addictive substance
every single day or if your experience
withdrawals when you refrain from taking drugs
then it are a sign that its time to stop. In
this article we will talk about ways that can
help you fight your urges and overcome your
addiction. But always remember these are options
that can help with your recovery process.
Approaching for professional help should always
be the first step you take. Rehabilitation
Centres In Kolkata and the Best Alcohol
Rehabilitation centres In Kolkata are good
options for a speedy recovery and a happy life.

• 1. Go to Detox
• This is a key step if your drinking problem is
  severe. Detox isnt a treatment by itself.
• The goal is to stop drinking and give your body
  time to get the alcohol out of your system. That
  usually takes a few days to a week.
• Most people go to a hospital or treatment centre
  because of withdrawal symptoms like
• Shaking (tremors)
• Seeing or feeling things that arent really there
  (hallucinations)
• Seizures
• Doctors and other experts can keep an eye on you
  and give you medicine to help with your
  symptoms.
• You can go through detox in two main ways
• 2. See a Counselor or Therapist
• During or after your alcohol rehabilitation,
  seeing a therapist can help you learn new skills
  and strategies to help you stay sober for the
  long term. Psychologists, social workers, or
  alcohol counselors can teach you how to
• Change the behaviors that make you want to drink
• Deal with stress and other triggers
• Build a strong support system
• Set goals and reach them

• 3. Medications
• No medicine can cure alcohol use disorder, but
  some can help as you recover. They can make
  drinking less enjoyable so you dont want to do
  it as much
• Disulfiram (Antabuse) will make you feel sick or
  throw up if you drink.
• Acamprosate (Campral) can help with cravings.
• Naltrexone (Revia) blocks the high you get from
  drinking.

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Drugs used for other conditions -- like smoking,
pain, or epilepsy -- also may help with alcohol
use disorder. Talk to your doctor to see if one
of those might be right for you.

• 4. Find Support
• Giving up and staying away from alcohol can take
  persistence and hard work. Healthy habits and
  strategies for getting through daily life can be
  important to your recovery. Steps you can take
  include
• Surround yourself with family, friends, and
  others who support your goal. Be clear that
  youre no longer drinking
• Take care of your body. Eat a health died, get
  plenty of sleep, stay active, and manage your
  stress
• Engage in activities and hobbies that dont
  involve alcohol
• 5. Join a Group
• Group therapy or a support group can help during
  rehab and help you stay on track as life gets
  back to normal.Group therapy, led by a therapist,
  can give you the benefits of therapy along with
  the support of other members.Support groups
  arent led by therapists. Instead, these are
  groups of people who have alcohol use disorder.
  Examples include Alcoholics Anonymous, SMART
  Recovery, and other programs. Your peers can
  offer understanding and advice and help keep you
  accountable. Many people stay in groups for years.