How to avoid Heart problems in young people

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ABOUT DOCTOR
Interventional Cardiologist Apollo Hospitals,
Indore
Dr. Sarita Rao is a Sr. Interventional
Cardiologist at Apollo Hospitals, Indore. She is
the first female Interventional Cardiologist in
Central India. She is Fellow of American College
of Cardiology(FACC) and Fellow of European
Society of Cardiology(FESC)
For OPD Appointments Contact 91
9893925000 OPD Timing at Apollo Hospitals,
Indore 1100 AM to 400 PM Location Apollo
Hospitals, Indore Sector D Rd, Scheme No 74C,
Vijay Nagar, Indore. OPD Timing at Clinic 630
PM to 800 PM Location 303, Third Floor, Vishal
Astra, Opp. Satya Sai School, A.B Road, Indore,
MP.
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How to avoid Heart problems in young people
A heart attack occurs when blood flow to the
heart muscle is substantially or completely cut
off. As a result of the tragic deaths of these
well-known figures, a national conversation has
erupted on whether or not young (and, in fact,
fairly physically fit) people can suffer a heart
attack.
What is a heart attack, and how can you know if
you have one?
An arterial blockage or blood clot that prevents
blood from reaching the heart is a myocardial
infarction or heart attack. Coronary arteries can
narrow and cause a heart attack if blood flow to
the heart is suddenly cut off due to plaque
buildup from fatty deposits, including
cholesterol. As a result, most heart attacks are
deadly, necessitating prompt medical attention.
Why is the rising number of young people dying
from heart attacks?
As a result of lifestyle, food, and genetic
factors, heart attacks are becoming more common
in the 30s and 40s. There has been a rise in
post-COVID cardiac difficulties, clotting
abnormalities, and other consequences, making
some people more vulnerable to heart disease.
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Another risk factor that has become increasingly
important in heart attacks is elevated stress,
especially during the current pandemic.
What are some of the most prevalent risk factors
for a heart attack?
Several things may influence a person's risk of
acquiring heart disease.

Cure and control are possible for some, but not
all of them. A sedentary lifestyle is one risk
factor, but others are passed down via families
(hereditary).
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Blood pressure that is too high
For example, it could result from a genetic
predisposition or an unrelated illness (secondary
hypertension). High blood pressure may usually be
managed with a few simple dietary and lifestyle
adjustments.
Cholesterol
A buildup of fatty plaque can constrict blood
arteries that deliver blood to the heart
(atherosclerosis). Heart disease can develop as a
result of atherosclerosis over time.
Consumption of tobacco and smoking
Tobacco's nicotine (the main element) constricts
blood vessels, adding stress to the heart.
Obesity
Heart disease is exacerbated by being overweight
or obese. Obese people have higher blood pressure
because they need more blood to carry oxygen to
their tissues. A heart attack can occur as a
result of high blood pressure.
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Preventing Measures for youngsters from cardiac
arrest
Heart attacks can be avoided by leading a healthy
lifestyle. 

• Get rid of the habit. Smoking doubles the chance
  of developing heart disease.
• Keep an eye on your blood pressure, cholesterol,
  and blood sugar levels.
• If you're overweight or obese, you need to get in
  shape.
• Make it a habit to work out regularly. Even 30
  minutes of brisk walking can positively impact
  your heart health.
• Dietary lipids, such as saturated and trans fatty
  acids, should be limited. Increase your
  consumption of fresh produce and whole-grain
  products.
• Check whether you're drinking too much and cut
  back if necessary.
• A heart attack is a serious medical emergency
  that necessitates immediate medical treatment.
  Due to quick and excellent treatment, many people
  have survived heart attacks.
• You only need to start making those modest
  changes one at a time and see what happens.

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Dr. Sarita Rao is one of the Best cardiologist in
Madhya Pradesh and provides for all heart disease
treatment at Apollo Hospital in Indore. Call
now for an appointment at 9893925000 or online
visit for more information https//drsaritaraocard
iologist.com/
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