Can Mindfulness Meditation Work for Addiction? (1)

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9/8/22, 928 AM
Can Mindfulness Meditation Work for Addiction?
Addiction Treatment TN
Home / Behavioral Health / Can Mindfulness
Meditation Work for
Can Mindfulness Meditation Work for Addiction?
Can mindfulness meditation work for addiction?
Before answering that question, its helpful to
have a better understanding of mindfulness
training and its applications. Heres what you
need to know about this experiential treatment
for substance use and mental health disorders
What Is Mindfulness? Can Mindfulness Meditation
Work For Addiction?
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9/8/22, 928 AM Can Mindfulness Meditation Work
for Addiction? Addiction Treatment TN
Can mindfulness meditation work for addiction
treatment? Mindfulness is a form of meditation
that helps in treating diseases such as anxiety,
depression and even cancer. This article
discusses the various benefits of mindfulness
meditation and how it can help anyone suffering
from addiction problems. Psychology Today
describes mindfulness as a state of being fully
aware of the present. This sounds like a simple
task. After all, arent we all fully aware of
where we are and what were doing throughout the
day? No, actually. Were not. Too often, we get
caught up in worrying about tomorrow or
regretting yesterday to experience today. And
when we do this, we leave ourselves open to
anxiety and stress. Are You Guilty Of Not Being
Mindful? Have you ever sat at the kitchen table
and looked down to find your coffee cup empty?
If so, youre not being mindful. Where did your
drink go? How did you finish it without being
aware? Did you even taste it? Were all guilty of
this. We get lost so deeply in our thoughts that
were unaware of whats happening right in front
of us, or even what were doing ourselves. And
if youve ever suddenly pulled into your driveway
after a long, stressful day and realized you
dont even know which route you took to get home,
youve experienced another example of not being
mindful. When youre not mindful, youre absent.
Instead of enjoying and feeling the moment, your
mind has traveled either back or forward in time.
It is concentrating too hard on things that
dont matter in the right now.
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Is It Harmful To Not Be Mindful?
9/8/22, 928 AM Can Mindfulness Meditation Work
for Addiction? Addiction Treatment TN
When not being mindful causes you unnecessary
worry or anxiety, then yes. It can be harmful.
For most people, however, its a bad habit that
causes them to lose out on many of lifes best
moments. Mindfulness training teaches us to be
more present in the moment. It asks us to notice
the feelings, sounds, smells, and sensations that
surround us, including The way the carpet feels
beneath our bare feet What the birds sound like
singing outside our windows How comfortable the
couch feels beneath us How sweet our drink
tastes What the room smells like around us Simple
reminders to stop what were doing and notice
small elements like these throughout the day can
be terrific stress relievers. It draws us back
into the moment and out from the insides of our
heads, where many of us spend way too much
time. Can Mindfulness Meditation Work For
Addiction? People have been meditating to relieve
stress and improve their health for thousands of
years. The more recent popularity in the western
world, however, is a result of mindfulness
meditation the practice of being conscious and
present, with an open mind. There are a lot of
claims surrounding this practice that it can
cure certain illnesses, disorders and addiction.
Can mindfulness meditation work for addiction
treatment? Indeed, it can. Many clients who
suffer from substance use disorder began using
drugs or alcohol as self-medication. They wanted
to
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9/8/22, 928 AM Can Mindfulness Meditation Work
for Addiction? Addiction Treatment TN ease the
pain of uncomfortable feelings or situations, and
this was the method they chose. Mindfulness,
conversely, teaches us to embrace those feelings
and situations without judgment. Were free to
feel and experience them without making
decisions about or acting upon them. Additionally,
recovery from addiction is very much a
day-by-day process. Its vital to work on
remaining sober one day, or even one hour, at a
time. This makes mindfulness meditation the
perfect complement to any substance abuse
recovery plan. Mindfulness Meditation At
Integrative Life Center Can mindfulness
meditation work for addiction? At Integrative
Life Center in Nashville, we know it can.
Mindfulness meditation plays an important role in
our drug and alcohol addiction treatment center
in Tennessee. Mindfulness is also helpful in
overcoming barriers to good mental health, and
Integrative Life Center embraces the technique
for just this reason. When youre ready to learn
for yourself whether mindfulness can work for
addiction, give Integrative Life Center a call at
615.378.8806. Were waiting to help you embrace
your present so that tomorrow becomes a better
day.
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