Water Kefir in India

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MILK KEFIR VS. WATER KEFIR 
Milk Kefir is made using Milk and Milk Kefir
Grains. Water Kefir is made using Water , Sugar
 and Water Kefir Grains . Water kefir is
generally taken by those who don't like milk
. Both Milk and Water Kefir Drinks are
essentially healthy to consume and have High
Probiotic Content . While these two sister
ferments have much in common, they are also
unique in their differing probiotics, nutritional
values, brewing times, tastes etc.
When it come to fermenting and reaping the
probiotic benefits, the ultimate it to consume as
wide a selection of ferments as possible, in
order for the largest variety of probiotic
bacteria to be given the chance of colonizing
your gut and turning it back into a super complex
microbial environment. So you can easily switch
between milk and water kefir.
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BASIC DIFFERENCES BETWEEN WATER AND MILK KEFIR
Water and milk kefir are pretty similar but hold
some basic differences. While both ferments are
made with kefir grains (either the milk or water
variety), milk kefir is made with dairy milk or a
milk substitute such as almond  milk, Coconut
milk etc  and water kefir is made from water
sweetened with sugar.Water kefir is a beverage,
and milk kefir is more yoghurt like in
consistency.
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BUY WATER KEFIR GRAINS IN INDIA
Kefir means feel good in Turkish. Water kefir
is also known as tibicos, tibi, sugar kefir,
Japanese water crystals, bebees, Australian bees,
African bees, California Bees, ale nuts, balm of
Gilead or beer seeds. The grains make up cultures
of various strains of healthy bacteria and yeast,
held together in a polysaccharide matrix created
by the bacteria.   It is quick and simple to
prepare, and once it is brewed, absolutely
delicious. Even small children can enjoy it. It
has a slightly sweet through to crisp, earthy,
yeasty flavour, depending on how it was prepared.
 
The microbes feed on sugar and produce lactic
acid, alcohol (ethanol), and carbon dioxide,
yielding a fermented carbonated beverage. The
alcohol content is usually very minimal, less
than 1.  In a nutshell, its a large dosage
of Probiotics in the natural form.
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Water kefir grains are translucent white and
break easily when squeezed between the fingers.
They more closely resemble irregular crystals.
You can eat the kefir grains, they dont have
much flavour but are a good probiotic. If you
dont want to consume dairy products then water
kefir is an excellent non-dairy probiotic
source. They are a natural supplier
of Probiotics to our digestive track. Probiotics
refers to the healthy bacteria that usually feed
on the bad unhealthy bacteria in our stomach
and intestines. Bacterial overgrowth can lead to
many illnesses some of which include fungi, yeast
infections, indigestion, obesity, Irritable Bowel
Syndrome etc. By drinking water kefir you will
bring natural balance to your internal
microflora.  By contrast, there is milk kefir
 but if drinking milk is a problem then water
kefir is a very good choice. Do NOT dismiss
water kefir because it contains sugars, and may
be high in sugar. It contains and promotes
bacteria that eat sugars, and therefore need to
live in a sugar medium. Water kefir heals
candida, and is suitable for diabetics in small
quantities provided they monitor their blood
sugar level. The numerous benefits of water kefir
are too significant to ignore. You can brew water
kefir with a variety of fruits, coconut water,
and various kinds of sugars, all of which come
together to produce complex and beautiful
flavours. After you have brewed your water kefir
/ tibicos, it is easy to add other flavours too.
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kefir.com
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