Hay fever-friendly diet tips

1
Hay fever-friendly diet tips
Hay fever is a common allergy to pollen that
affects around 10 million people. Symptoms
include itchy eyes, continuous sneezing, and a
blocked nose. Serious hay fever symptoms grow
into long- term health conditions like asthma or
sinusitis. If your hay fever symptoms are severe,
or if they are worsening other conditions, such
as asthma, it is advisable to talk to your
doctor about hay fever treatments too. Here are
foods that are specifically rich in a variety of
allergy-fighting compounds. Garlic
Onion Turmeric Pineapple