Try these popcorn alternatives that are good for you

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Try these popcorn alternatives that are good for
you
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The need for alternatives
Pre-packaged or ready-to-eat popcorn contains
relatively high calories and can also include
very high quantities of salt, sugar, chemicals,
and fake flavors. On the other end, handmade,
air-popped, and gently seasoned popcorn is a
terrific healthy snack. What's more, the bags
that microwave popcorn comes in feature
perfluorinated compounds (PFCs), which prevent
oil from leaking through the bags and have been
linked to cancer. These are sufficient
justifications for trying out alternatives to
regular popcorn.
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Sorghum
Sorghum is often eaten by cooking it in water and
consuming it like you would quinoa or rice, but
recently it has gained popularity as a popcorn
substitute. Sorghum becomes a tiny, crispy puff
that resembles popcorn when grain is popped. This
ancient grain is one of the healthiest superfoods
since it is rich in antioxidants, phosphorus,
fibre, manganese, selenium, and vitamin B3. You
could even add it to a bowl of almond granola to
make it more crunchy.
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Water lily seed pops
These are without a doubt some of the top
substitutes for traditional popcorn. They are
high in amino acids, low calorie, have a
lower glycemic index, and are a good source of
potassium and magnesium. They are also a perfect
substitute for cheese puffs because they are
gluten-free, vegan, and also paleo-friendly in
addition to being excellent for those on a diet.
Popped water lily seeds are conveniently found in
the snack aisle with the healthy snacks as well
as online.
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Granola
Granola mixes feature multiple healthy
ingredients that come together to add much needed
nutrition as well as flavor to your breakfast or
evening snack. If its the crunch of the popcorn
that you so love and arent afraid to try a
different kind of healthy crunch then dark
chocolate granola is your answer. This sweet and
crunchy option can be snacked on any time really
and goes well with other snacks too.
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Kale chips
Untill a few years ago nobody knew otherwise
bland veggies can make for a yummy snack. And
then came in kale chips! Unlike chocolate granola
that is sweet, this crispy treat is usually
garnished with spices that make it a yummy snack
to binge on without any guilt, unlike other
chips. Whats more? These nutrient-rich chips are
full of antioxidants and forty-five different
antioxidant flavonoids, that help in the
prevention of cellular damage.
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Thank You
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