Hand Exercises After Carpal Tunnel Surgery: The Ultimate Guide

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Top 6 Tips for Recovering from Carpal Tunnel
Surgery
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Exercises for recovering from carpal tunnel
surgery can help improve the function of your
hand and speed up recovery. So, let's look at
some of the best exercises to help you get
stronger, faster, and more effective! Click to
know more.
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1. Wrist Bends
Slowly bend your wrist up and down, holding each
position for 5 seconds. Repeat this exercise 10
times.
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2. Finger Bends
Bend each finger individually, holding each
position for 5 seconds. Repeat this exercise 10
times.
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3. Thumb Bends
Bend your thumb back and forth, holding each
position for 5 seconds. Repeat this exercise 10
times.
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4. Tendon Gliding
Hold your hand out in front of you with your palm
facing up. Use your other hand to gently glide
the tendons back and forth. Repeat this exercise
10 times.
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5. Wrist Curls
Place a light weight in your hand and curl your
wrist up, then release and let the weight fall
back down. Repeat this exercise 10 times.
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6. Finger Abduction
Hold your hand out in front of you with your
fingers together. Slowly spread your fingers
apart, then release them and let them come back
together. Repeat this exercise 10 times.
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If you're still experiencing pain or have
concerns about your progress, the Illinois Pain
Spine Institute can help! Our experienced team
will develop a customized plan for carpal tunnel
syndrome in Chicago to get you back on the road
to recovery.
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Call us now!
650 E Devon Ave STE 152 Itasca, Illinois, 60143
[phone]
illinoispain.com