How To Train Yourself to Sleep on Your Side

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Eli Elm - Buy Best Pillows
Side Sleeping Which Side is Best and How to
Train Yourself to Do It? on December 26, 2022
How you sleep affects  the quality of rest you
get and your overall health. Typically, we don't
choose how we sleep - some people sleep like a
statue on their back, while others around like a
rotisserie chicken. But you should know that not
all sleeping positions are ideal, and you can
change the position you sleep in.
Side sleeping is the most common position to
sleep in -- around 60 of adults sleep this way.
Regarding overall benefits and human anatomy,
side sleeping takes the crown as the best
sleeping position for things like digestion and
heartburn. If you're thinking about switching to
side sleeping, you may be wondering which side is
best. It turns out that both sides have their
benefits and drawbacks. Here's what to know.
Benefits of sleeping on your side
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Side sleeping is the natural position that many
people favor at night. It's associated with
alleviating insomnia and sleep deprivation. The
benefits don't stop there, there are several
other advantages to sleeping on your side. They
include but are not limited to
Reduced back pain Sleeping on your stomach can
increase the pressure on your spine. If you're a
stomach sleeper, try sleeping on your side with
your legs straight to help reduce back pain.
Side sleeping can keep your spine straight and
reduce pressure in the cervical and lumbar
section of the back.
Reduced snoring When you sleep on your back,
your soft palate and tongue can fall backward and
obscure your airway. This is especially common
for those with sleep apnea. Side sleeping can
help prevent your tongue from blocking your
airway.
Happier gut Left side sleeping can ease
gastrointestinal issues like heartburn, bloating
and constipation.
Improved brain health Our brain gets rid of
waste while we sleep. Studies show that sleeping
on your side most efectively clears the brain of
metabolic waste.
Disadvantages of side sleeping Sleeping on your
side can do a lot of good for your body, but it's
not for everyone. Side sleeping can have
disadvantages, especially if you're sleeping on
the wrong mattress. Buy best side sleeping
pillows.
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Shoulder pain and hip pain If the mattress you
have is too ??rm for your body type, then side
sleeping can increase pressure on your shoulders,
hips and knees. If it is too soft, you can sink
in too far and alter your natural spinal
alignment.
Pressure on the face For people who live with
glaucoma or sinus congestion can increase
pressure in the eye area.
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