How to Improve Neuroplasticity

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How to Improve Neuroplasticity
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Previously, the general thinking was the brain
could not develop further or change after a given
point in life. Today, that paradigm has shifted
you can improve or rewire your brain and protect
yourself against cognitive decline through a
process known as neuroplasticity. Also called
brain plasticity, neuroplasticity refers to the
brains ability to rewire or restructure itself
when it recognizes the need for adaptation.
Neuroplasticity enhances neural networks in
your brain. A neural connection is one cell in
the brain communicating with another. By
immersing yourself in rich, new, and exciting
experiences, you can improve neuroplasticity by
creating new neural pathways.
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For example, learning to play a musical
instrument stimulates different aspects of your
cognition as it combines sensory and motor
training. Music can also improve your mood and
ability to remember and learn new information. In
addition, music aids focus and concentration. In
older adults, music therapy appears to slow down
the process of cognitive decline. Furthermore,
travel can enhance cognitive flexibility and
creativity. Also, new surroundings or scenery can
connect you with different cultures and improve
your communication skills. In addition, visiting
new places can help broaden your view of the
world and open your mind to new perspectives on
life issues.
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Several studies show a link between learning and
neuroplasticity. Learning a new language enhances
neuroplasticity. Every word learned is an
opportunity to create a new neural connection in
the brain. Even in late adulthood, learning a
second language can benefit your brain. Besides
learning a new language, anything new that
requires focus, intense concentration, or takes
you out of your comfort zone can trigger
neuroplasticity and changes your brain. According
to the National Center for Biotechnology
Information, playing computer games can have
several cognitive benefits as it requires complex
motor and cognitive skills. Playing video games
teaches the brain new skills. It can also improve
visuospatial memory and attention
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Research published by the National Library of
Medicine reveals that exercise helps improve
brain connectivity and fine motor coordination.
As you repeat each exercise, your brain creates
new neural connections. Nondominant hand
exercises are also excellent for forming new
neural pathways and strengthening the
connectivity of the existing neurons. For
example, brushing your teeth or performing other
routine actions using your nondominant hand
strengthens neural pathways. These exercises,
also known as neurobics, demand deliberate
focus and challenge your brain rather than allow
it to run on autopilot.
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Meditating for a few minutes every day boosts
neuroplasticity. Just like learning a new
language or skill, meditation stimulates the
brain. It involves self-awareness, a powerful
tool for developing new behavior. It awakens your
consciousness and strengthens your
neuroplasticity. Finally, eating well improves
your neuroplasticity. Although your brain might
make up only a tiny percentage of your total body
weight, it uses nearly a quarter of everything
you eat. One food that might be very beneficial
for brain plasticity is fish. Oily fish is packed
with brain-essential omega-3 fatty acids. Other
food items that enhance neural plasticity include
flax seeds, walnuts, and chia seeds.
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