Healing habits for 2023

1
HEALING HABITS FOR 2023
2
INTRODUCTION
More and more people out there are recognizing
the need and importance of physical and mental
well-being mostly after witnessing the dreadful
aftermath of the pandemic. As the new year has
begun, we can make a lot of healthy changes in
our life to achieve holistic growth.
3

• For most people, the first step is health. Step
  into your workout clothes and get over to one of
  the many fitness clubs in Dubai that can help you
  get in shape and design a workout according to
  your body requirements. Remember the goal here is
  not to be skinny but to be healthy.
• Joining a gym can also help you design a better
  schedule for the day. If you are able to catch a
  morning workout, you will feel the productive
  juices overflowing throughout the day.

4

• If you are heading to the mall in Dubai, and all
  the walking has tired you out, don't grab a juice
  bottle instead buy seasonal fruit. A glass of OJ
  may sound healthy but most doctors agree that you
  are just pumping sugar directly into your body.
  If you eat it instead, you will be getting more
  fibre and less sugar.
• Just like your workout, it would be a good idea
  to schedule your meals. Why? Because our bodies
  love a good schedule. Our metabolism, nutrition
  and circadian rhythm are closely linked and when
  we eat meals at the same time every day, our
  systems can sink up. This means that you will get
  full nourishment from your meals.

5

• If you are lazy to for a proper workout every
  day, make a habit of walking for at least 15-20
  mins post a heavy meal. This small step can help
  incontrolling acid reflux, blood sugar etc.
• Many women are conscious about working out, but
  if you join a ladies' gym in Dubai, you can work
  out with your friends or even make new ones in
  the process. Working out in a comfortable
  environment can help you get closer to your
  workout buddies and you will develop a community
  of your own. Maybe even a WhatsApp group that is
  filled with diet plans, workout motivations and
  progress you have made.

6

• Living during the weekends has become a part of
  our lives. But we forget that all of us have been
  awarded 24 hours in a day and instead of pushing
  all our joys to the last two days of the week, we
  can try to enjoy little moments. This is
  something that can help us relax our minds and
  make us forget the Monday blues.
• Communicating our feelings and jotting down our
  goals and their achievements can help us move
  forward better. Keeping a journal to record all
  these along with a daily to-do list is a good way
  to be organized.
• You are just like a kid, each new accomplishment
  or habit you have practised for the day can be
  rewarded. For eg, if you have finished reading a
  chapter of your book that was on your to-do list,
  you can reward yourself by eating a treat or even
  doing nothing.

7
CONCLUSION
One thing we all need to remember is that there
is no need to rush through life, each day you can
get create new memories, just be mindful of what
is happening around you. Here's hoping the new
year brings out the best in you.
8
THANK YOU