6 Winning Ways Athletes Mentally Prepare

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6 WINNING WAYS ATHLETES MENTALLY PREPARE FOR
COMPETITION

• As an athlete you spend countless hours
  perfecting your physical training in preparation
  for a competition, but are you ready to face the
  challenge mentally? Focus is important. Without
  it, it will be challenging to remember what
  youve practiced during physical workouts.
  Learning to manage stress properly and even
  controlling excitement can help improve your
  mental game when it's time to compete.

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Be your best with these 6 tips for getting in the
zone before a competition
1. FOCUS ON TECHNIQUE

• If you become consumed thinking about winning or
  losing, you'll get distracted from the actions
  you need to perform physically. Its important to
  learn to ignore the factors the you dont have
  control over, such as weather or terrain. Focus
  on the details you need to execute during
  competition. Instead of visualizing the outcome,
  identify the individual steps you need to take to
  get there.

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2. UNDERSTAND HOW STRESS CAN BENEFIT YOU

• If you become consumed thinking about winning or
  losing, you'll get distracted from the actions
  you need to perform physically. Its important to
  learn to ignore the factors the you dont have
  control over, such as weather or terrain. Focus
  on the details you need to execute during
  competition. Instead of visualizing the outcome,
  identify the individual steps you need to take to
  get there.

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3. VISUALIZE YOUR PERFORMANCE

• Many talented athletes practice visualization
  before a competition. They envision potential
  scenarios that they could potentially encounter
  and determine how they will respond. This helps
  athletes react quickly when presented with the
  same scenario on the spot.

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4. PICK THE RIGHT PRE-EVENT ENVIRONMENT

• Some people like to get pumped up by listening to
  loud, fast-paced music. Others feed off of
  encouragement from their fans. Some choose to
  find a quiet space and listen to calming music,
  or meditate. Find out which method works best for
  you and make sure to create replicate that
  environment for yourself prior to the competition.

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5. PRACTICE POSITIVE SELF TALK

• The narrative in your head before competition
  should be mindful and purposeful. Set yourself up
  for success by talking through the event in a
  positive, uplifting way, as a coach would
  motivate their team.

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6. SELF AWARENESS

• Its good to be in touch with yourself.
  Understand how you typically respond to certain
  stress triggers and create a plan for dealing
  with them. If it helps, you may want to keep a
  journal with you to log your thoughts. Youll
  also be able to review the thought processes
  you've written down and learn from them.

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• CONCLUSION

In conclusion, its about putting in the training
ahead of time, both physically and mentally.
Preparation can make all the difference when it
comes time to compete. Also, shop our full
collection of running gear for additional
motivation to keep you running your best, for men
and women! Original Source https//www.asics.com
/in/en-in/blog/article/6-winning-ways-athletes-men
tally-prepare-for-competition