"5 Proven Tips to Stay Alert During Late-Night Study Sessions"

1
TOP 5 Ways To Avoid Falling Asleep While Studying
At Night
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Choose The Right Environment
Make sure you are studying in a well-lit and
comfortable environment. Avoid studying on your
bed as it may make you feel too relaxed and
increase your likelihood of falling asleep.
3
Use Caffeine Wisely

• Consuming caffeine can help you stay alert and
  focused, but it's important to use it wisely.
  Avoid consuming too much caffeine or consuming it
  too late in the day as it may affect your sleep
  quality.

4
Stay Active
Sitting for long periods of time can make you
feel lethargic and increase your likelihood of
falling asleep. Get up and move around
occasionally, do some light exercise or stretches
to keep your blood flowing.
5
Take Regular Breaks
Just like during daytime studying, taking regular
breaks is important to avoid feeling sleepy at
night. Take a 5-10 minute break every hour or so
to stretch, move around, and stay alert.
6
Get Enough Sleep
It's important to prioritize your sleep schedule
and make sure you are getting enough sleep
overall. Trying to study all night after a long
day can be counterproductive, so make sure to set
aside enough time for studying during the day and
allow for adequate rest at night.
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