Most Common Sports Injuries That You Should Know

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Most Common Sports Injuries That You Should Know
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Overview

• Doubtlessly, getting involved in different types
  of sports activities are very important for an
  active or healthy lifestyle. In fact, its pretty
  good for the respiration, heart, great for
  building and maintaining muscle strength. Well,
  people that are involved in sports activities are
  more prone to sports injuries as well. While
  playing certain sports activities, people move in
  the wrong ways, people fall and trip which leads
  to sports injuries. AOSM is the best sports
  medicine centre that provides treatment for all
  sports injuries.

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Some of the most common sports injuries are

• Strains

• Knee injuries

• Tennis Elbow

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Strains

• Strains are very common types of sports-related
  injuries. Well, the reason behind this is that a
  majority of tendons and muscles get involved when
  we play or exercise. These moving parts are more
  prone to stretch which leads to damage and pain.
  One of the most effective ways to minimize the
  risk of strained muscles and tendons is to
  perform warm up properly.

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Knee injuries

• This is another complicated injury that develop
  due to sports activities that involves sudden
  movements. According to health experts, ACL tear
  is very common knee injury while playing sports
  or performing exercise. Again, proper warm-ups
  can help reduce ACL tears.

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Tennis Elbow

• Clearly, you dont have to play tennis to develop
  tennis elbow. Sadly, golf is the main culprit
  behind this problem. Tennis elbow develops due to
  repetitive movements. The only way to avoid this
  problem is to pace yourself. Take regular breaks,
  always warm up and perform stretching before
  playing.

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Thank You

• Contact Us
• reachus_at_aosm.in
• 911146062876
• www.aosm.com