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How to Avoid Overeating After Bariatric Surgery
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Get valuable insights regarding post-surgery
recovery and necessary dietary modifications.
Keep these crucial tips in mind to assist you
along the way.
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1) Slow Chewing
Chew slowly to enjoy your meal, leading to
reduced food intake. It allows your stomach to
process food and signal fullness, preventing
bloating.
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2) Control Your Portions
Choose five to six smaller meals per day instead
of two or three larger ones. This promotes weight
loss by optimizing metabolism and digestion,
preventing fat storage.
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3) Drink Plenty of Water
Proper hydration is vital for post-bariatric
surgery health, benefiting your stomach,
esophagus, and intestines.
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4) Consult A Mental Health Expert
Seek professional help for psychological eating
issues. Surgeons can provide guidance, but
therapy with a food specialist is the best
solution.
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Seek expert guidance on gastric bypass surgery in
St. Louis from Arch Bariatrics. Start your weight
loss journey now.
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Reach Us At
Arch Bariatrics, LLC
12152 Tesson Ferry Road Suite B, St Louis, MO,
63128
[phone]
NewPatient_at_ArchBariatrics.com
WeightLossSurgeryStL.com