Finding a Way to Live a Balanced Existence | Holistic Health & Wellness

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Taking a holistic approach to managing anxiety
can be highly effective in addressing its root
causes and promoting overall well-being.
Holistic approach to manage Anxiety
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ANXIETY
Anxiety, an uncomfortable and unsettling emotion,
can be truly disruptive, leaving no room for
peace when it takes hold. If anxiety becomes a
chronic companion in your life, it has the power
to drain your energy and hinder your well-being.
While various treatments like cognitive and
behavioral techniques, relaxation, and
mindfulness have proven effective, today, I'd
like to introduce you to a broader
perspectivethe holistic approach to managing
anxiety. In my practice, I embrace this
comprehensive approach to address anxiety's
underlying causes and foster overall healing and
balance.
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-EPICTETUS-
There is only one way to happiness and that is
to cease worrying about things which are beyond
the power of our will.
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Here are some things you can do

• Pay Attention
• Ask Questions
• Take Care of Your Body
• Relax on Purpose
• Make Your Space a Calm Space
• Medications
• Exercise Therapy

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Holistic Treatment
Our holistic health and wellness center approach
seeks to deal with the patients. We focus on our
patients physical, mental, emotional, and
spiritual needs to create a unique and customized
treatment program. Through Mindfulness-Based
Stress Reduction (MBSR), Reiki, Meditation and
personal holistic treatment therapy sessions, we
evoke the change that our patients want to see.
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Talk About It
Lastly, and perhaps the most crucial step, is to
be ready to talk about your anxiety. It can help
a lot to share your feelings with someone you
trust, like a therapist, a close friend, or even
an online community. Building strong
relationships can make a big difference in how
you feel and can provide support when you're
struggling with anxious thoughts. Knowing that
others experience similar feelings can be
reassuring and make you feel less alone in
dealing with anxiety. Remember, you don't have to
face it all by yourself.
This Photo by Unknown Author is licensed under CC
BY-SA
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Treatment Medication
We believe that you can heal and live a full life
by learning and taking advantage of your chakras,
from your feet to the crown of your head. You can
gain freedom and wholeness from drug addictions
and mental illnesses.
Reiki therapy is an ancient Japanese practice
that has brought healing to many for centuries.
Our Reiki is performed by a certified Level III
Reiki Master in a comfortable environment using
gentle touch we are able to direct your energy
and help you create balance.
We believe that optimal health begins with
wellness in every area emotional, physical,
mental and spiritual. This can only be achieved
without the inhibition of stress factors.
Our meditation services to intervention are aimed
at bringing our patients this all encompassing
wellness.
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This Presentation is Prepared by
Reclamation Center of Alabama
RCA Foundation
Behavioral Health, Wellness Addiction
Treatment Services