BENEFITS OF SHATKARMA

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BENEFITS OF
SHATKARMA
There are six different types of Shatkarmas
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About Us
Shatkarmas help in purification of the body.
Maximum benefit of yoga can only be achieved with
regular cleansing of the system.
There are six different types of Shatkarmas
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NETI
Nasal cleaning, including jala neti and sutra
neti.
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DHAUTI
Cleansing of the digestive tract.
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NAULI
Abdominal massage.
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BASTI
Colon cleaning.
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KAPALBHATI
Purification and vitalisation of the frontal
lobes.
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TRATAKA
Blinkless gazing
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