Yoga for Everyone: A Beginner’s Guide

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Yoga for Everyone
A BEGINNERS GUIDE
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Why to do Yoga?
Is an excellent resource for individuals who are
new to the practice of yoga. This beginners
guide is designed to introduce people of all ages
and fitness levels to the world of yoga,
providing a gentle and accessible entry point
into this ancient practice.
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Yoga Basics
It begins by explaining the fundamental
principles of yoga, such as the history and
philosophy behind this holistic practice. Readers
will gain a deeper understanding of yogas roots
and its broader purpose beyond just physical
postures.
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Asanas (Postures)
The guide introduces a range of yoga postures
suitable for beginners. These postures are
illustrated with clear and easy-to-follow
instructions, ensuring that even those with no
prior yoga experience can perform them safely and
effectively.
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Breathing Techniques (Pranayama)
Proper breathing is an essential component of
yoga. The book provides guidance on various
pranayama techniques, helping readers cultivate
mindfulness and control over their breath.
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