FIND THINGS THAT MAKE YOU HAPPY, DO MORE OF THAT!

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FIND THINGS THAT MAKE YOU HAPPY, DO MORE OF THAT!
Making small changes in your life can make you
happier! By finding tiny bits of happiness every
day, you can add up to a more joyful existence.
www.38hertz.com
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ABOUT US
At 38 Hertz, Im exploring happiness and how
regular people like you and me can find more of
it. I am not a doctor or therapist. I hold no
degrees in psychology. Im simply a regular
person who suffered from a very longstanding bout
of clinical depression, and now Im pretty happy.
Ill be sharing with you how I got from D to H,
and Ill want you to share your stories
too! Happiness is such a simple concept, yet
many people dont do things to be happy. Its all
around us but we choose not to see it and enjoy
it or even think of happiness as something real
because we are conditioned by society to believe
in scarcity. Our primitive brains are wired to
think negatively too.
www.38hertz.com
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38HZ BLOGS
The Science of Happiness
Laughter as Medicine
www.38hertz.com
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HAPPY HORMONES
Its about the amazing resource, Happy Healthy
You. Im literally stumbling around writing this
article because there is so much goodness with
these folks, their products, and their support.
Im trying to figure out how to do it the most
justice. What can you expect to find with HHY? A
couple of things to understand about two websites
and two ways to shop. HHY is an Australian
company. At this time, not all products are in
the US. I am an ambassador for Happy Healthy
You. Here are two referral options.
www.38hertz.com
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THE SCIENCE OF HAPPINESS
First of all. This picture is pure happiness to
me. This is me with two good friends, and we are
laughing so hard about something! I love that
picture. Its one for the ages. We all used to
work together, and boy did we laugh a lot when we
did. What a great shot my friends husband
captured when we were obviously finding something
quite humorous. The idea of happiness
interested me for many years as I was always
seeking to improve my own (Heck, arent we all?).
www.38hertz.com
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LAUGHTER AS MEDICINE
Is laughter the best medicine? Well, its sure a
good one if not the best. You know where I often
get ideas for blog posts about happiness? I go
through my photos looking for happy moments.
Heres one. Thats my nephew Dylan and his wife,
Taelor. We are at my nieces engagement party. A
thing happened and Taelor is laughing so hard she
can hardly contain herself. The cry-laugh,
leaning into Dylan, who is also having a good
time. As was I. Its a private joke, haha, but
that picture brings me right back to that very
happy and funny moment.
www.38hertz.com
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2024 CELEBRATION BOOK

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www.38hertz.com
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www.38hertz.com
Contact Us
debbie.l.schwarm_at_gmail.com
Enjoy the ride, and get on it with me, because I
dont want to simply tell you how to be happy, I
want us to explore it together! My hope is you
will read the articles and newsletters and
engage! Its so much better when everyone shares
their experiences rather than one guy (me)
telling you about my own journey.
3155 S. MOODY AVE 510 PORTLAND, OREGON 97239
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