7 effective natural ways that will keep your kidney healthy - Dr. Sujit Chatterjee #latestnews

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7 effective natural ways that will keep your
kidney
healthy
Dr. Sujit Chatterjee from Dr. L H Hiranandani
Hospital
www.hiranandanihospital.org
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www.hiranandanihospital.org
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Stay hydrated
The most common reason for the formation of
kidney problems is lack of water. Drink plenty
of water in a day. Water helps flush out the
toxins from your body time to time. So it is
recommended to have at least 8 glasses a day and
make your kidneys function properly. However with
established kidney disease your doctor will
recommend reduced intake of water. Please follow
doctor's instructions www.hiranandanihospital.org
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Vitamin C
Vitamins and minerals are powerful antioxidants.
Vitamin C helps dissolve kidney stones easily.
Foods rich in vitamin C promote better kidney
health such as, citrus fruits like orange,
cucumbers, broccoli are effective in keeping the
kidney healthy.
www.hiranandanihospital.org
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Apples

• Apples help to maintain acidity in urine and
  prevent the growth of bacteria inside the
  kidneys. Apples have
• anti-inflammatory properties that help in
  healing kidney issues or infections quite
  efficiently.
• www.hiranandanihospital.org

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Kidney beans
Kidney beans which are also known as rajma are
rich in proteins. The soluble and insoluble
fibers present in them helps to keep the
digestive system healthy. Kidney beans are also
good for diabetic patients as they contain low
glycemic index. Vitamin B present in kidney
beans helps to flush out kidney stones and
regulate the functioning of kidneys. www.hiranan
danihospital.org
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Lemon juice and honey
The combination of lemon juice and honey is the
most effective way of keeping your body
working. Honey and lemon have miraculous health
benefits on the overall health of the individual.
www.hiranandanihospital.org
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Thank You
www.hiranandanihospital.org wecare_at_hiranandanihos
pital.org Hill Side Avenue, Hiranandani Gardens,
Powai, Mumbai - 400 076.