Vertigo in Seniors Tips for Prevention and Management

1
VERTIGO IN SENIORS TIPS FOR PREVENTION AND
MANAGEMENT
2
WHAT IS VERTIGO?
Vertigo is a type of dizziness characterized by a
spinning or whirling sensation, often accompanied
by a feeling of imbalance or unsteadiness. It is
commonly associated with problems in the inner
ear, disturbances in the vestibular system, or
neurological issues. Vertigo can lead to a false
sense of movement, even when a person is
stationary. Here are some tips for the prevention
and management of vertigo in seniors
3
TIPS FOR PREVENTION AND MANAGEMENT

• Stay hydrated to prevent dizziness.
• Engage in regular, approved exercises to improve
  balance.
• Review medications with a healthcare professional
  for potential dizziness side effects.
• Schedule regular eye checkups for vision issues.
• Create a safe home environment to prevent falls.
• Consider vestibular rehabilitation exercises with
  a physical therapist.

4

• Manage stress through relaxation techniques.
• Ensure adequate sleep to prevent fatigue-related
  dizziness.
• Maintain a balanced diet, considering dietary
  changes like reducing salt intake.
• Attend regular health checkups to address
  underlying health issues.
• Practice cautious movements to avoid sudden
  position changes.

5
CONCUSION
CONTACT US
It's crucial for seniors experiencing vertigo to
consult with the Best Vertigo Specialist in
Coimbatore for a proper diagnosis and
personalized recommendations. The underlying
cause of vertigo can vary, and the appropriate
management strategy will depend on the specific
factors contributing to the symptoms.
info_at_sriramakrishnahospital.com 91 7970 108
108 www.sriramakrishnahospital.com