5 Smart Tips for Seniors to Eat Healthier.

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5 Smart Tips for Seniors to Eat Healthier
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Keep an Eye on Nutrients

• Older adults require less calories, but in many
  cases, they may require more of particular
  nutrients.
• Look foods that are high in fiber and low in
  sodium. It is better if you talk to your doctor
  to get a healthy diet plan for you.

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Check the Labels

• Make sure to check the labels when shopping for
  food.
• It will help you know the quantity of salt and
  sugar in the product, and buy items that are low
  in salt/sugar count or having none at all.

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Practice Portion Control

• Ageing also affects your digestion system.
• Dividing your food into several smaller portions
  can help you to digest your food easier.
• It is helpful for your body to digest smaller
  amounts of food. Plus it also helps you avoid
  overeating in one sitting.

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Stay Hydrated

• Water is as essential to your body as nutrients.
• Drinking 8-10 glasses of water a day helps you to
  feel full and avoid cravings for snacks.
• Make sure to get 8-10 glasses of water a day.

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Don't Skip Meals

• While overeating is bad for your health, skipping
  meals can affect blood sugar levels.
• And can result in poor eating habits.
• With the help of these tips, you can make sure
  you are eating a healthy well balanced diet.

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THANK YOU

• Stonecrest of Town Country
• Liken-robertson_at_stonecrestseniorliving.com
• http//stonecrestoftownandcountry.com/
• 1020 Woods Mill RoadTown Country, MO 63017
• [phone]