8 Foods Aging Adults Should Eat in Moderation

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8 Foods Aging Adults Should Eat in Moderation
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Changing metabolism, various health conditions,
and medications make it important for older
adults to avoid or limit certain items in their
diet. Even healthy foods can pose a danger to
seniors when consumed in high amounts. When it
comes to the following foods and beverages,
encourage your senior loved one to practice
moderation.
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1. Convenience Foods

• As much as 75 percent of our daily sodium intake
  comes from convenience foods such as canned soup
  and frozen dinners. Excessive sodium intake has
  been linked to an increased risk of high blood
  pressure, heart disease, stroke, and kidney
  disease in older adults. A diet high in salt can
  also speed up bone mineral loss, which can
  increase the risk of osteoporosis in
  postmenopausal women. Eating convenience foods on
  a regular basis can have a detrimental impact on
  a seniors quality of life.
• Maintaining a high quality of life can be
  challenging for some seniors, but professional
  caregivers can help them obtain this goal.
  Families can trust in Bethlehem, PA, home
  care experts to help their elderly loved ones
  focus on lifestyle choices that increase the
  chances of living a longer and healthier life.

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2. Carbonated Drinks

• Most carbonated drinks contain phosphoric acid,
  which can increase the amount of calcium excreted
  through urination. This calcium loss, when
  coupled with an inadequate calcium intake, can
  increase the risk of osteoporosis and fractures.
  Milk, smoothies made with yogurt, or even orange
  juice fortified with calcium and vitamin D are
  bone-healthy beverage choices.

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3. Processed Meats

• Hot dogs, bacon, and other meats that have been
  cured, smoked, or processed are rich in salt.
  Processed meats also contain nitrates to give the
  product an appealing color, extend its shelf
  life, and slow the growth of harmful bacteria.
  Individuals who eat processed meats on a regular
  basis are at risk of colon cancer. Older adults
  should only eat deli and other processed meats as
  an occasional treat instead of as a regular part
  of their diet.

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4. Trans-Fats

• Trans-fats are used in everything from margarine
  and baked goods to fried foods and frozen pizzas.
  While trans-fats add flavor and extend the shelf
  life of foods, they also contribute to the
  development of cardiovascular disease. Whenever
  possible, encourage your senior loved one to
  avoid foods with ingredient labels listing
  shortening or hydrogenated or partially-hydrogenat
  ed oils.

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5. Fancy Coffee Drinks

• An occasional cup of coffee can reduce your loved
  ones risk of diabetes, heart disease,
  Parkinsons, and other health conditions.
  However, those benefits are negated with the
  addition of sugary flavorings, creamers, and
  whipped toppings that add empty calories and fat.
  If your loved one cannot drink black coffee,
  encourage him or her to keep the cream and sugar
  content within reasonable limits.
• If your aging loved one needs assistance with
  healthy meal preparation and managing other daily
  activities, consider hiring a professional
  caregiver. Bethlehem respite careprofessionals
  can assist seniors with a wide array of daily
  tasks, offering family caregivers the chance to
  focus on other personal responsibilities or take
  a break to prevent burnout. Whether its for a
  few hours a day or a few days a week, respite
  care is the perfect solution for family
  caregivers who are feeling overwhelmed. 

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6. Cruciferous Vegetables

• Cabbage, kale, Brussels sprouts, broccoli, and
  cauliflower are nutritional foods. They contain
  antioxidants that can help fight inflammation,
  cancer, and heart disease. However, consuming
  these vegetables in excess can contribute to
  gastrointestinal discomfort and decrease thyroid
  function.

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7. Grapefruit

• Grapefruit and grapefruit juice can interfere
  with how the body metabolizes certain
  medications, which causes side effects. Since
  grapefruit juice can interact with nearly 250
  different medications, seniors should consult
  their doctor about the risk whenever they start a
  new medication.

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8. Alcohol

• As people get older, their livers and kidneys
  become less efficient at metabolizing alcohol.
  This means seniors tend to become impaired faster
  than young adults, which can increase the risk of
  falls and other serious injuries. Certain
  medications also have potentially deadly side
  effects when combined with alcohol.
• Performing daily tasks while simultaneously
  managing the symptoms of a serious illness can be
  challenging for seniors. The Bethlehem live-in
  care experts at Home Care Assistance are
  available 24/7 to make sure your loved one has
  the care he or she needs to remain safe and
  comfortable while aging in place. For
  high-quality in-home care services, call us at
  484-350-3874 today.

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DESCRIPTION
Home Care Assistance Bethlehem has years of
experience in helping seniors. We are the leading
provider of 24/7 live-in home care in the town of
Bethlehem. We offer certified caregivers to help
seniors on an hourly or 24-hour basis. Our
caregivers help seniors with Alzheimer's,
dementia, or any challenging behaviors. We use
innovative methods to enhance the lives of
seniors. We started Home Care Assistance
Bethlehem to enable seniors in living a happy
life. We are looking forward to helping every
senior to lead an independent life at home. We
offer a free in-home session to help senior
clients learn about our care plans and packages.
Call us now at 484-350-3874 to speak with one of
our care managers.
Phone [phone] Url http//www.homecareass
istancebethlehem.com/ Address 1104 S Cedar
Crest Blvd. Suite 200AllentownPA18103