Myths Related to Pregnancy Every Woman Should Know

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Myths Related to Pregnancy Every Woman Should
Know
Pregnancy is a time of great joy and excitement,
but sometimes it can also be a time of confusion
and uncertainty. There are many myths related to
pregnancy circulating on the internet, which can
create a lot of confusion and make it tough for
pregnant ladies to know what is true and what is
not. This blog post addresses the most common
myths related to pregnancy.
Keep reading this blog post to learn about the
common pregnancy myths and facts. Pregnancy
Myths and Facts 1. Myth You should eat for two
when you're pregnant It is one of the biggest
pregnancy myths that a pregnant woman should eat
for two.
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• Fact The fact is that depending on the
  trimester, pregnant ladies need to consume an
  extra 300-500 calories/day. Eating quality food
  is more important than eating a lot of food.
  Because eating a lot during this phase can lead
  to weight gain which can increase the risk of
  various complications such as gestational
  diabetes and preeclampsia, it is essential to eat
  a healthy and well-balanced diet.
• Myth You can't exercise when you're pregnant
• It is one of the most common Myths Related to
  Pregnancy that activities such as exercising,
  jogging, stretching, etc. during pregnancy can
  hurt your baby. So, you should avoid exercise
  when you are pregnant.
• Fact Exercise is highly safe and beneficial for
  pregnant women. Regular exercise can help to
  improve mood, reduce stress, prevent weight gain,
  and contribute to healthier labor and delivery.
  However, it is important to talk to your
  gynaecologist before starting any new exercise
  during pregnancy.
• Myth Pregnancy cravings are a sign of a nutrient
  deficiency
• This is one of the most common myths about
  pregnancy cravings if you are craving certain
  food during pregnancy, it means you are deficient
  in certain nutrients.
• Fact The fact is that if you crave certain foods
  that doesnt mean your body needs certain
  nutrients. During pregnancy, cravings can be
  caused by various factors such as hormonal
  changes, emotional factors, and changes in taste
  and smell.
• Myth You can only get pregnant during ovulation
• Debunk this common myth about getting pregnant
  you can only get pregnant during ovulation. The
  ovulation gets its name because it is the most
  likely period to conceive.
• Fact There is no doubt, that it is most likely
  to conceive during ovulation but you may get
  pregnant at any time during your menstrual cycle.
  Because sperm can live in the female
  reproductive tract for up to 5 days, So, it is
  possible to get pregnant if you have intercourse
  a few days before ovulation.

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• If you have any concerns about getting pregnant
  while ovulating, it is important to talk to the
  best gynaecologist near you.
• 5. Myth You'll have morning sickness every
  morning
• This is also one of the most common myths related
  to pregnancy. During pregnancy, females may
  experience symptoms such as fatigue, nausea,
  vomiting, etc that's why morning sickness gets
  its name because of similar symptoms.
• Fact There is no doubt that morning sickness is
  one of the most common symptoms of pregnancy.
  But it doesn't necessarily happen every morning.
  Some females experience the symptoms of morning
  sickness such as vomiting, nausea, fatigue, etc.
  in the midday, evening, or even at night.
• Myth You can't travel when you're pregnant
• One of the biggest pregnancy myths is that you
  cant travel when you are pregnant as it can
  hurt your baby.
• Fact The fact is that pregnant women can travel
  safely during their pregnancy. However, it is
  important to discuss this with your gynaecologist
  before traveling, especially if you are
  traveling to any high-risk area or have
  complications.
• Myth You have to avoid caffeine during pregnancy
• Drinking caffeine during pregnancy is dangerous
  and is also a pregnancy Myth. Because it's just
  people assume that caffeine poses negative
  effects on the developing baby.
• Fact The fact is that you need not avoid
  caffeine during pregnancy. It is safe to consume
  caffeine in low amounts. To know whether it is
  safe to consume caffeine products according to
  your condition, you can consult your doctor.
• Myth You can't lift anything heavy when you're
  pregnant
• It is also the biggest pregnancy-related myth
  that creates confusion among pregnant females.

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Fact Pregnant females can lift heavy objects by
using proper lifting techniques. It's important
to remember that during pregnancy, always lift
the objects with your legs instead of lifting
with your back. Conclusion Every pregnancy is
unique so what is true for one person may not be
true for another. So dont rely on pregnancy
myths and get personalized guidance and advice
from your doctor about your pregnancy. If you
have any questions or concerns about pregnancy
myths and facts, please contact to your
gynaecologist in Gurgaon. They can help you to
understand what is safe and what is not and can
develop a plan to help you have a healthy
pregnancy and baby. Why Choose us -
Miracles Apollo Cradle is a leading healthcare
provider in Gurgaon, India with a strong track
record of success in helping women get pregnant
and have healthy babies. Our team of highly
experienced and skilled and the best gynae in
Gurgaon specializes in fertility and pregnancy.
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They are experts in exploding pregnancy myths and
providing patients with accurate information. We
offer a comprehensive approach to pregnancy care,
addressing all aspects of the process, including
infertility, conception, pregnancy, childbirth,
and postpartum care.
If you are trying to get pregnant or if you are
pregnant and have any concerns about
pregnancy-related myths, Miracles Apollo Cradle
is the best option to consider. - Read More
Our Brand Story (Simplifying Family Healthcare in
Gurgaon with Miracles Apollo Cradle) on
Hindustan Times https//www.hindustantimes.com/br
and-stories/simplifying-family-healthcare-in-gurga
on- with-miracles-apollo-101696354632785.html