A guide to Muscle Cramps!

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Uyir Organic Presents
A guide to Muscle Cramps!
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Remedies for muscle cramps
03.
Remedies
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Remedies for muscle cramps

• A muscle cramp happens when one or more than one
  part of your muscles feels like it is tightening
  or contracting on its own, and you can't get them
  to loosen up.
• Applying cold is one of the remedies for muscle
  cramps. Applying ice is another good way to treat
  muscle cramps, which you can learn more about
  here. Once the pain from the heat has gone down a
  bit, you can get an ice bag or a pack of ice and
  put it on the cramping muscle. Remember that you
  need to wrap the ice in a towel. You could also
  try to relax the muscle by rubbing the cramp with
  the ice pack.

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