200 hour Yoga Teacher Training in Goa

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200 Hour Yoga Teacher Training in Goa for
Beginners
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About Goa
Discover the serene allure of Goa, hailed as the
Yoga Capital for Beginners. Nestled in this
coastal haven, embark on your yogic journey amid
tranquil beaches and lush landscapes. Tailored
for novices, Goa offers a nurturing environment
where expert instructors guide you through the
fundamentals, fostering holistic well-being and
self-discovery
Yoga capital of Goa
Embark on a transformative journey with our
welcoming yoga sessions designed for beginners.
Explore the art of mindful movement, breath
awareness, and gentle postures to enhance
flexibility and inner peace. Our experienced
instructors create a nurturing environment,
making yoga accessible to all, and fostering
holistic well-being from the very first session.
Welcoming for Beginners
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Daily Class Shedule

• 0700 to 0800 Self Practice
• 0800 to 0845 Pranayama
• 0900 to 1030 Asana 1
• 1030 to 1130 Breakfast
• 1130 to 1230 Anatomy
• 1230 to 1330 Alignment
• 1330 to 1430 to Lunch
• 1430 to 1700 Self Study
• 1700 to 1800 Asana 2
• 1800 to 1900 Meditation
• 1900 to 2000 Beach/Village Walk
• 2000 to 2100 Dinner

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Benefits for Beginners
Improved Flexibility Yoga helps beginners
gradually increase their flexibility by
incorporating various poses that target different
muscle groups. Regular practice can lead to
increased range of motion and reduced stiffness.
Stress Reduction Beginners often experience the
calming effects of yoga, as it emphasizes mindful
breathing and relaxation techniques. This can
help reduce stress levels, promote mental
well-being, and enhance overall resilience to
daily challenges.
Mind-Body Connection Yoga encourages beginners
to connect with their bodies, fostering awareness
of sensations and promoting a holistic approach
to health. This increased mind-body connection
can contribute to better posture, body awareness,
and a more mindful approach to daily activities.
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Contact
Email
Call
namaste.indiayogaschool_at_gmail.com
91 8788026409
Location
Website
www.indiayogaschool.com
Junaswada, near Lakshmi Washing Centre, Mandrem,
North Goa, Goa -403527 India